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Mon 9th Sep 2024 at 8:34am by Looby Loo

Run > General
  • Time
    42:59
  • Miles
    4.05
  • Min/mi
    10:37
  • Pacing
    89.8%
  • WAVA
    58.02
  • Stride(cm)
    85
  • Cals
    355
  • Watts
    197
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1697
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 148/158bpm [1666b/mi] 84cal 189/259W
2) 1mi - 10:37(10:37/mi) 156/168bpm [1655b/mi] 87cal 192/240W
3) 1mi - 10:41(10:41/mi) 168/172bpm [1795b/mi] 93cal 207/260W
4) 1mi - 9:58(9:58/mi) 168/175bpm [1675b/mi] 87cal 195/236W
5) 0.05mi - 28(9:02/mi) 171/172bpm [1546b/mi] 4cal 208/213W

Cooler felt good.
11:15 10:37 10:41 9:58 28
Jaks
Well done 👏
Looby Loo
Thanks so much easier for me when it’s cooler.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 123 96-137 1313 170 34-178 195 5-237 2/1
0.25 2:53 1:33 12:25 144 137-148 1788 173 168-176 205 167-244 6/1
0.38 4:21 1:28 11:42 149 148-152 1742 173 170-178 200 166-259 4/1
0.50 5:40 1:20 10:36 151 148-154 1601 175 170-180 181 128-257 3/5
0.63 7:07 1:26 11:29 154 150-158 1770 176 172-180 194 145-256 7/3
0.75 8:33 1:26 11:30 156 153-157 1793 178 176-180 215 155-245 3/1
0.88 9:58 1:25 11:20 154 152-156 1744 178 176-182 164 144-200 2/2
1.00 11:15 1:17 10:14 155 154-155 1587 180 176-184 156 131-185 2/1
1.13 12:32 1:18 10:23 150 144-154 1557 183 178-186 163 115-199 0/7
1.25 13:42 1:10 9:19 152 150-154 1415 182 178-186 211 172-236 0/4
1.38 15:04 1:22 10:52 155 153-156 1685 180 176-184 206 168-237 1/4
1.50 16:22 1:18 10:26 155 153-157 1616 179 174-184 194 184-210 1/4
1.63 17:46 1:24 11:14 158 156-160 1774 176 172-180 209 185-226 2/0
1.75 19:02 1:16 10:08 156 153-161 1582 180 176-184 175 161-184 0/6
1.88 20:21 1:19 10:34 158 152-164 1669 179 174-184 197 177-240 3/1
2.00 21:52 1:30 12:03 163 162-168 1965 179 174-182 186 133-204 3/0
2.13 23:07 1:15 9:58 165 163-168 1644 180 174-186 190 150-220 3/1
2.25 24:32 1:25 11:22 163 162-166 1853 178 174-182 200 177-233 3/1
2.38 26:04 1:32 12:16 168 166-169 2060 176 172-182 220 190-245 7/0
2.50 27:32 1:28 11:42 168 166-169 1964 175 172-180 202 183-215 7/0
2.63 28:49 1:18 10:23 169 168-171 1755 181 176-186 214 176-255 5/0
2.75 30:07 1:17 10:20 170 169-170 1756 183 178-188 225 202-260 3/1
2.88 31:21 1:14 9:54 170 167-171 1683 184 180-186 203 199-209 2/2
3.00 32:33 1:12 9:37 169 167-172 1625 186 182-190 202 194-206 0/3
3.13 33:44 1:11 9:25 172 170-173 1619 185 180-188 196 186-205 0/3
3.25 34:55 1:12 9:33 170 168-171 1623 184 180-186 204 196-209 0/4
3.38 36:11 1:16 10:08 169 168-170 1714 184 174-188 195 185-202 0/6
3.50 37:39 1:28 11:41 166 165-168 1939 177 142-184 186 73-206 3/1
3.63 38:54 1:15 10:01 167 165-169 1673 183 176-186 194 176-209 1/5
3.75 40:08 1:14 9:54 168 166-175 1664 178 174-184 195 148-236 2/4
3.88 41:18 1:10 9:20 167 165-173 1558 184 180-188 191 157-206 0/9
4.00 42:31 1:13 9:43 168 166-170 1632 185 178-188 213 202-223 1/4
4.05 43:00 29 9:20 171 170-172 1596 190 188-192 208 203-213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 11:07
    12 1.8% 11:33

  • Cadence Distribution

    179 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 4 42:54 10:36
    Walk 0.1 34 0 3 28:51
    Still 0.1 - - 3 -

  • Power Distribution

    197W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.79% More
    800m 4:45 9:34 53.17% More
    1km 5:59 9:37 54.59% More
    Mile 9:56 9:56 54.64% More
    5k 32:22 10:25 58.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 58.44
    5km 32:09 10:21 58.96
    5M 54:09 10:50 57.35
    10km 1:08:43 11:04 56.69
    10M 1:55:44 11:34 55.69
    Half 2:35:35 11:53 54.24
    20M 4:07:22 12:22 53.99
    Mara 5:32:33 12:42 53.39

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