Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 7:52pm by OO62

Run > General
  • Time
    13:28
  • Miles
    1.06
  • Min/mi
    12:42
  • Pacing
    93.6%
  • WAVA
    38.37
  • Stride(cm)
    74
  • Cals
    112
  • Cadence
    170
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    1387
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 110/120bpm [1399b/mi] 107cal
2) 0.06mi - 45(13:30/mi) 113/115bpm [1526b/mi] 5cal
12:43 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:24 85 71-105 1054 174 170-178 1/1
0.13 1:31 44 11:47 112 104-118 1319 173 170-176 0/1
0.19 2:19 48 12:56 113 110-116 1461 173 170-176 0/3
0.25 3:05 46 12:21 111 106-114 1372 174 172-176 0/1
0.31 3:53 48 12:44 106 99-114 1349 171 168-174 0/1
0.38 4:42 48 12:53 106 103-108 1365 172 168-174 0/1
0.44 5:33 51 13:43 111 105-118 1522 172 170-174 2/0
0.50 6:19 46 12:15 113 110-117 1385 172 170-172 0/1
0.56 7:04 45 11:58 108 106-110 1293 170 166-172 1/2
0.63 7:48 44 11:46 113 108-115 1329 171 166-176 0/2
0.69 8:33 45 11:59 113 110-115 1355 170 164-172 1/2
0.75 9:18 45 12:08 115 113-116 1395 171 166-178 0/1
0.81 10:08 49 13:08 113 109-116 1483 165 162-168 0/2
0.88 11:04 57 +2 15:07 116 112-120 1753 166 162-172 0/3
0.94 11:53 49 13:03 115 112-116 1501 165 162-170 2/0
1.00 12:45 52 13:47 113 108-119 1558 165 162-168 1/2
1.06 13:31 46 13:46 113 111-115 1555 165 160-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 30.02% More
    800m 6:10 12:25 34.34% More
    1km 7:39 12:19 36.58% More
    Mile 12:39 12:39 38.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 38.43
    5km 42:06 13:33 38.03
    5M 1:09:43 13:57 37.57
    10km 1:27:47 14:08 37.31
    10M 2:25:21 14:32 37.08
    Half 3:13:32 14:46 36.80
    20M 5:03:04 15:09 36.84
    Mara 6:43:30 15:24 37.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here