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Sun 8th Sep 2024 at 7:52pm by OO61

Run > General

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Time
13:28
Miles
1.06
Min/mi
12:42
Pacing
93.6%
WAVA
37.12
Stride(cm)
74
Cals
112
Cadence
170
BPM
109
%MHR
57.5
B/mi
1387
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 110/120bpm [1399b/mi] 107cal
2) 0.06mi - 45(13:30/mi) 113/115bpm [1526b/mi] 5cal

12:43 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	85 71-105	1054	174 170-178	1/1
0.13	1:31	44	11:47	112 104-118	1319	173 170-176	0/1
0.19	2:19	48	12:56	113 110-116	1461	173 170-176	0/3
0.25	3:05	46	12:21	111 106-114	1372	174 172-176	0/1
0.31	3:53	48	12:44	106 99-114	1349	171 168-174	0/1
0.38	4:42	48	12:53	106 103-108	1365	172 168-174	0/1
0.44	5:33	51	13:43	111 105-118	1522	172 170-174	2/0
0.50	6:19	46	12:15	113 110-117	1385	172 170-172	0/1
0.56	7:04	45	11:58	108 106-110	1293	170 166-172	1/2
0.63	7:48	44	11:46	113 108-115	1329	171 166-176	0/2
0.69	8:33	45	11:59	113 110-115	1355	170 164-172	1/2
0.75	9:18	45	12:08	115 113-116	1395	171 166-178	0/1
0.81	10:08	49	13:08	113 109-116	1483	165 162-168	0/2
0.88	11:04	57 +2	15:07	116 112-120	1753	166 162-172	0/3
0.94	11:53	49	13:03	115 112-116	1501	165 162-170	2/0
1.00	12:45	52	13:47	113 108-119	1558	165 162-168	1/2
1.06	13:31	46	13:46	113 111-115	1555	165 160-168	0/2

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 18m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.1	13:31	12:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	30.02%	More
800m	6:10	12:25	34.34%	More
1km	7:39	12:19	36.12%	More
Mile	12:39	12:39	37.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	37.09
5km	42:06	13:33	38.03
5M	1:09:43	13:57	37.55
10km	1:27:47	14:08	37.31
10M	2:25:21	14:32	37.33
Half	3:13:32	14:46	36.85
20M	5:03:04	15:09	37.29
Mara	6:43:30	15:24	37.34

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