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Sun 8th Sep 2024 at 5:17pm by green-40

Walk > General
  • Time
    22:13
  • Miles
    1.02
  • Min/mi
    21:47
  • Stride(cm)
    65
  • Cals
    144
  • Cadence
    114
  • BPM
    104
  • %MHR
    52.7
  • B/mi
    2263
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 104/121bpm [2232b/mi] 140cal 48/79rpm
2) 0.02mi - 45(39:14/mi) 104/107bpm [4081b/mi] 4cal 26/59rpm
21:28 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 107 100-113 2601 120 116-124 4/5
0.13 2:43 1:12 19:04 107 101-113 2041 120 104-124 0/4
0.19 3:49 1:06 17:40 96 81-107 1695 119 114-124 0/1
0.25 5:03 1:14 19:44 92 82-97 1815 120 112-126 0/4
0.31 6:10 1:08 18:00 92 88-96 1657 118 112-126 4/2
0.38 7:22 1:12 19:07 112 97-121 2142 112 108-116 5/0
0.44 9:19 1:57 31:17 113 106-120 3535 112 86-158 3/1
0.50 11:05 1:46 28:10 106 100-110 2985 105 90-118 2/0
0.56 12:37 1:32 24:27 101 98-105 2470 114 108-124 1/3
0.63 13:43 1:06 17:40 94 89-99 1661 116 112-120 0/4
0.69 14:51 1:08 18:14 104 97-110 1897 114 112-116 3/0
0.75 16:03 1:12 19:13 107 104-110 2056 113 110-116 2/1
0.81 17:16 1:13 19:27 111 105-117 2159 114 110-118 2/0
0.88 18:41 1:24 22:28 103 95-108 2315 113 108-116 1/3
0.94 19:58 1:17 20:40 106 98-117 2190 112 108-114 2/1
1.00 21:27 1:29 23:40 105 99-113 2485 115 110-120 1/3
1.02 22:14 47 42:36 104 103-106 4430 112 110-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 25:26

  • Cadence Distribution

    114 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 10:18 20:43 More
    1km 13:06 21:06 More
    Mile 21:02 21:02 More
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