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Sun 8th Sep 2024 at 4:03pm by Rosiegal

Walk > General
  • Time
    25:01
  • Miles
    1.31
  • Min/mi
    19:06
  • Stride(cm)
    66
  • Cals
    115
  • Cadence
    127
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1721
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:46(20:33/mi) 87/100bpm [1788b/mi] 56cal 54/67rpm
2) 0.62mi - 11:07(17:54/mi) 95/108bpm [1701b/mi] 54cal 62/68rpm
3) 0.06mi - 1:08(17:42/mi) 95/96bpm [1682b/mi] 5cal 63/67rpm
12:46 11:07 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:13 80 74-86 2737 120 114-126 1/1
0.13 3:25 1:16 20:23 81 78-84 1651 126 124-130 1/0
0.19 4:39 1:15 19:52 94 84-100 1868 120 116-126 0/1
0.25 5:51 1:12 19:15 97 94-99 1867 123 114-130 4/0
0.31 7:00 1:09 18:25 90 89-91 1658 129 128-132 2/0
0.38 8:12 1:12 19:05 86 84-91 1641 128 124-130 0/1
0.44 9:22 1:10 18:42 88 85-91 1646 127 114-130 0/2
0.50 10:32 1:10 18:38 93 91-95 1733 129 126-134 1/0
0.56 13:02 2:30 +1:22 39:58 88 73-97 3517 126 120-130 1/1
0.63 14:12 1:10 18:36 83 70-97 1544 127 124-128 1/1
0.69 15:21 1:09 18:27 100 99-101 1845 126 124-128 2/0
0.75 16:28 1:07 17:50 105 101-108 1873 127 124-134 3/0
0.81 17:35 1:07 17:51 93 86-104 1659 130 126-132 1/2
0.88 21:48 4:13 +3:06 1:07:33 78 75-86 5269 129 126-130 0/3
0.94 22:55 1:07 17:59 90 79-96 1619 130 126-134 0/2
1.00 24:01 1:06 17:35 92 88-95 1618 130 124-132 1/1
1.06 25:07 1:06 17:35 94 91-96 1653 130 126-136 1/1
1.13 26:14 1:06 17:41 102 97-106 1803 131 130-134 1/0
1.19 27:22 1:09 18:19 95 93-97 1740 130 128-132 0/1
1.25 28:29 1:06 17:40 96 96-98 1696 131 130-132 0/1
1.31 29:29 1:00 17:53 95 94-96 1699 131 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:27 19:01 More
    1km 12:48 20:36 More
    Mile 22:34 22:34 More
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