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Sun 8th Sep 2024 at 2:23pm by eL Bee!

Run > General
  • Time
    1:09:37
  • Miles
    6.39
  • Min/mi
    10:54
  • Pacing
    90.2%
  • WAVA
    46.71
  • Stride(cm)
    84
  • Cals
    795
  • Watts
    294
  • Cadence
    177
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    1391
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Fetchpointing run with Velociraptor
Left achilles remains intermittently grumblesome
11:15 10:41 11:38 10:43 10:40 10:44 3:56
Ness
Hope the raptor and buzzy niggles go away soon x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:12 3:12 +8 12:48 105 67-122 1343 174 136-178 296 237-386 10/0
0.50 5:53 2:42 10:46 115 111-122 1239 176 172-180 288 249-364 5/4
0.75 8:35 2:42 10:48 121 112-126 1307 174 170-178 312 271-376 7/1
1.00 11:23 2:47 11:09 119 108-123 1326 176 154-182 286 197-311 3/1
1.25 13:48 2:25 9:41 116 112-120 1124 176 170-182 268 226-308 0/24
1.50 16:30 2:42 10:47 120 115-123 1294 176 174-180 283 231-320 3/5
1.75 19:33 3:03 12:12 122 112-130 1488 172 92-222 273 38-370 6/6
2.00 22:04 2:32 10:07 123 114-130 1244 177 172-182 280 240-328 2/12
2.25 25:01 2:56 11:46 128 122-137 1505 176 172-180 305 269-370 8/2
2.50 28:13 3:13 12:51 138 135-142 1773 176 170-180 318 281-372 21/0
2.75 30:55 2:42 10:47 136 130-139 1467 177 174-180 312 285-373 9/0
3.00 33:42 2:47 11:08 136 131-141 1515 178 176-182 295 262-384 10/1
3.25 36:24 2:42 10:47 137 133-140 1476 180 176-184 305 269-362 7/1
3.50 39:06 2:42 10:48 134 129-138 1448 178 174-184 298 239-368 7/5
3.75 41:47 2:41 10:44 132 129-134 1418 178 176-180 303 261-380 4/5
4.00 44:25 2:37 10:29 134 131-136 1405 179 176-186 283 257-352 6/5
4.25 46:59 2:34 10:17 132 127-136 1358 179 174-184 285 244-363 4/14
4.50 49:41 2:42 10:49 126 121-129 1364 177 174-180 274 250-303 1/11
4.75 52:18 2:37 10:28 129 123-132 1351 177 174-182 287 268-316 1/9
5.00 55:04 2:46 11:04 130 122-138 1439 178 174-180 300 260-381 4/9
5.25 57:36 2:31 10:05 129 125-136 1301 178 174-182 288 251-354 3/11
5.50 1:00:08 2:32 10:08 128 125-131 1298 178 176-182 294 265-344 2/9
5.75 1:02:59 2:52 11:27 131 129-133 1500 177 174-180 288 266-346 5/4
6.00 1:05:49 2:49 11:18 135 131-137 1524 175 172-178 313 278-352 9/2
6.25 1:08:26 2:37 10:28 134 128-140 1402 176 172-180 309 253-397 6/3
6.39 1:09:45 1:19 9:38 133 130-136 1280 176 172-180 302 267-344 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 11:31
    12 1.2% 11:01
    11 2.7% 11:55

  • Cadence Distribution

    177 avge / 222 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 6.4 1:09:35 10:54
    Walk 0.1 115 0 6 29:56
    Still 0.1 - - 4 -

  • Power Distribution

    294W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 36.69% More
    800m 5:00 10:04 41.06% More
    1km 6:24 10:18 41.79% More
    Mile 10:23 10:23 43.73% More
    5k 33:03 10:38 46.82% More
    5 miles 54:13 10:51 46.59% More
    10k 1:07:34 10:52 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.22
    5km 31:15 10:04 49.51
    5M 53:01 10:36 47.64
    10km 1:07:29 10:52 46.79
    10M 1:54:30 11:27 45.65
    Half 2:34:33 11:48 44.43
    20M 4:07:18 12:22 44.00
    Mara 5:33:49 12:44 43.46

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