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Sun 8th Sep 2024 at 10:56am by OO61

Run > General
  • Time
    1:23:43
  • Miles
    13.17
  • Min/mi
    6:21
  • Pacing
    95.3%
  • WAVA
    86.31
  • Stride(cm)
    133
  • Cals
    1386
  • Cadence
    191
  • BPM
    161
  • %MHR
    85
  • B/mi
    1027
  • Asc(m)
    140
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:06(6:06/mi) 147/170bpm [898b/mi] 97cal
2) 1mi - 6:21(6:21/mi) 165/172bpm [1047b/mi] 101cal
3) 1mi - 6:14(6:14/mi) 157/167bpm [978b/mi] 99cal
4) 1mi - 6:30(6:30/mi) 160/169bpm [1041b/mi] 108cal
5) 1mi - 6:43(6:43/mi) 159/166bpm [1068b/mi] 106cal
6) 1mi - 6:19(6:19/mi) 165/174bpm [1042b/mi] 103cal
7) 1mi - 6:11(6:11/mi) 163/169bpm [1009b/mi] 103cal
8) 1mi - 6:20(6:20/mi) 165/170bpm [1046b/mi] 105cal
9) 1mi - 6:34(6:34/mi) 162/168bpm [1063b/mi] 114cal
10) 1mi - 6:20(6:20/mi) 166/180bpm [1052b/mi] 107cal
11) 1mi - 6:25(6:25/mi) 163/170bpm [1045b/mi] 112cal
12) 1mi - 6:28(6:28/mi) 165/172bpm [1066b/mi] 110cal
13) 1mi - 6:18(6:18/mi) 166/171bpm [1045b/mi] 106cal
14) 0.17mi - 55(5:30/mi) 165/168bpm [909b/mi] 15cal
6:06 6:21 6:14 6:30 6:43 6:19 6:11 6:20 6:34 6:20 6:25 6:28 6:18 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:15 131 77-164 818 197 190-206 5/4
1.00 6:06 2:59 5:58 161 153-169 960 193 188-196 0/18
1.50 9:12 3:06 6:11 165 159-169 1021 194 190-196 3/19
2.00 12:27 3:15 6:31 164 159-172 1068 193 188-198 7/8
2.50 15:36 3:09 6:18 157 151-165 989 192 186-198 15/4
3.00 18:41 3:05 6:10 156 153-161 963 192 190-196 5/13
3.50 21:52 3:11 6:22 162 154-169 1031 191 190-194 1/6
4.00 25:11 3:19 6:38 159 156-163 1055 190 184-192 13/1
4.50 28:33 3:22 6:43 161 156-166 1082 190 186-192 16/2
5.00 31:54 3:21 6:42 157 151-162 1053 189 184-196 10/4
5.50 35:04 3:10 6:20 165 154-174 1044 191 186-198 6/5
6.00 38:13 3:09 6:18 165 159-173 1039 191 186-196 4/15
6.50 41:17 3:04 6:08 163 160-167 1000 191 188-194 2/12
7.00 44:24 3:07 6:14 162 159-166 1011 192 188-196 0/11
7.50 47:33 3:08 6:17 165 159-169 1036 191 186-194 12/14
8.00 50:44 3:11 6:23 165 157-170 1053 190 186-194 4/14
8.50 53:59 3:15 6:30 161 156-163 1045 190 186-194 5/7
9.00 57:19 3:20 6:39 164 159-168 1091 189 186-194 13/2
9.50 1:00:31 3:13 6:25 163 157-179 1046 190 184-194 7/10
10.00 1:03:39 3:08 6:15 169 163-180 1057 191 186-196 4/7
10.50 1:06:49 3:11 6:22 165 160-170 1049 190 184-194 4/4
11.00 1:10:04 3:14 6:29 162 157-167 1049 190 186-192 10/0
11.50 1:13:20 3:17 6:33 163 158-166 1068 189 184-192 10/1
12.00 1:16:31 3:10 6:21 166 162-171 1054 189 182-202 9/11
12.50 1:19:42 3:11 6:23 165 159-170 1052 189 184-200 6/12
13.00 1:22:48 3:06 6:13 166 157-170 1031 190 186-192 3/7
13.16 1:23:43 55 5:37 165 161-168 926 193 190-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 6:39
    24 1.2% 6:32
    14 3.0% 6:35
    13 1.6% 6:41

  • Cadence Distribution

    191 avge / 206 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.38% More
    800m 2:55 5:53 72.58% More
    1km 3:42 5:57 74.66% More
    Mile 6:01 6:01 78.12% More
    5k 19:21 6:14 82.72% More
    5 miles 31:42 6:20 82.59% More
    10k 39:28 6:21 82.97% More
    10 miles 1:03:39 6:22 85.25% More
    Half 1:23:23 6:22 86.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 86.19
    5km 18:07 5:50 88.37
    5M 29:59 6:00 87.30
    10km 37:45 6:05 86.76
    10M 1:02:31 6:15 86.78
    Half 1:23:15 6:21 85.66
    20M 2:10:22 6:31 86.68
    Mara 2:53:34 6:37 86.82
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