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Sun 8th Sep 2024 at 9:32am by teapothouse

Run > Race
  • rain
  • Time
    1:30:49
  • Miles
    13.14
  • Min/mi
    6:55
  • Pacing
    93.9%
  • WAVA
    77.17
  • Stride(cm)
    129
  • Cals
    1220
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    1025
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 135/149bpm [1046b/mi] 58cal
2) 0.62mi - 4:15(6:50/mi) 151/156bpm [1033b/mi] 58cal
3) 0.62mi - 4:16(6:52/mi) 151/154bpm [1038b/mi] 58cal
4) 0.62mi - 4:08(6:39/mi) 151/153bpm [1003b/mi] 56cal
5) 0.62mi - 4:12(6:46/mi) 151/152bpm [1022b/mi] 57cal
6) 0.62mi - 4:09(6:41/mi) 151/153bpm [1009b/mi] 57cal
7) 0.62mi - 4:11(6:43/mi) 153/155bpm [1028b/mi] 57cal
8) 0.62mi - 4:09(6:40/mi) 153/155bpm [1021b/mi] 57cal
9) 0.62mi - 4:14(6:49/mi) 153/155bpm [1044b/mi] 59cal
10) 0.62mi - 4:07(6:37/mi) 154/156bpm [1019b/mi] 56cal
11) 0.62mi - 4:09(6:41/mi) 155/157bpm [1036b/mi] 57cal
12) 0.62mi - 4:15(6:50/mi) 154/156bpm [1053b/mi] 59cal
13) 0.62mi - 4:14(6:48/mi) 152/154bpm [1034b/mi] 57cal
14) 0.62mi - 4:14(6:48/mi) 153/155bpm [1040b/mi] 58cal
15) 0.62mi - 4:15(6:51/mi) 152/156bpm [1041b/mi] 57cal
16) 0.62mi - 4:21(7:00/mi) 144/149bpm [1007b/mi] 56cal
17) 0.62mi - 4:24(7:05/mi) 142/144bpm [1006b/mi] 59cal
18) 0.62mi - 4:30(7:15/mi) 141/144bpm [1023b/mi] 59cal
19) 0.62mi - 4:25(7:07/mi) 142/144bpm [1011b/mi] 58cal
20) 0.62mi - 4:31(7:17/mi) 141/143bpm [1026b/mi] 59cal
21) 0.62mi - 4:26(7:08/mi) 141/142bpm [1007b/mi] 60cal
22) 0.09mi - 34(6:10/mi) 141/143bpm [870b/mi] 8cal
4:49 4:15 4:16 4:08 4:12 4:09 4:11 4:09 4:14 4:07 4:09 4:15 4:14 4:14 4:15 4:21 4:24 4:30 4:25 4:31 4:26 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 132 79-148 1037 170 90-178 3/3
1.00 7:24 3:28 6:56 149 146-152 1034 175 170-178 4/5
1.50 10:50 3:26 6:51 152 150-156 1042 179 172-184 6/5
2.00 14:13 3:23 6:47 150 148-152 1017 180 172-186 6/5
2.50 17:34 3:21 6:42 151 149-153 1010 181 176-186 5/6
3.00 20:56 3:22 6:45 151 149-152 1019 181 176-184 7/8
3.50 24:18 3:21 6:43 151 147-153 1014 182 176-186 14/12
4.00 27:40 3:22 6:45 152 150-153 1025 182 176-186 10/10
4.50 31:00 3:20 6:40 154 152-155 1027 182 178-186 7/7
5.00 34:19 3:19 6:39 153 147-155 1017 181 176-186 10/10
5.50 37:45 3:26 6:52 153 151-155 1049 182 178-186 10/3
6.00 41:06 3:21 6:42 153 151-155 1024 181 176-186 4/10
6.50 44:26 3:20 6:39 155 151-156 1032 184 180-188 6/5
7.00 47:47 3:21 6:42 155 154-157 1038 181 176-186 6/7
7.50 51:10 3:24 6:48 154 153-155 1047 181 176-184 6/7
8.00 54:36 3:25 6:51 152 150-154 1041 181 176-184 4/4
8.50 58:02 3:26 6:51 152 149-154 1042 182 178-184 4/5
9.00 1:01:22 3:21 6:42 155 153-156 1037 182 178-186 10/9
9.50 1:04:52 3:30 6:59 148 143-154 1035 179 176-184 6/5
10.00 1:08:22 3:30 7:00 143 141-146 1002 182 176-186 12/12
10.50 1:11:54 3:32 7:04 142 139-143 1003 183 178-186 8/9
11.00 1:15:34 3:39 7:19 141 140-143 1031 182 178-184 12/9
11.50 1:19:07 3:33 7:06 142 139-144 1009 182 178-184 8/11
12.00 1:22:40 3:34 7:07 142 140-144 1011 182 178-184 5/5
12.50 1:26:20 3:39 7:19 141 139-142 1031 177 174-182 6/6
13.00 1:29:55 3:35 7:10 141 139-142 1011 176 174-180 6/5
13.14 1:30:49 54 6:25 141 140-143 905 179 176-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 13.1 1:30:45 6:54
    Walk 0.1 90 0 4 19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:52 52.78% More
    200m 46 6:11 54.05% More
    400m 1:36 6:24 54.63% More
    800m 3:16 6:34 63.44% More
    1km 4:05 6:34 66.10% More
    Mile 6:38 6:38 69.06% More
    5k 20:47 6:42 75.04% More
    5 miles 33:30 6:42 76.05% More
    10k 41:46 6:43 76.29% More
    10 miles 1:07:56 6:48 77.64% More
    Half 1:30:30 6:54 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 84.81
    5km 18:42 6:01 83.43
    5M 31:30 6:18 80.89
    10km 39:58 6:26 79.72
    10M 1:07:20 6:44 78.34
    Half 1:30:31 6:55 76.57
    20M 2:23:55 7:12 76.32
    Mara 3:13:29 7:23 75.69
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