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Sun 8th Sep 2024 at 9:34am by Hills of Death (HOD)

Run > Long Run
  • humid
  • breezy
  • warm
  • Time
    3:11:28
  • Miles
    20.33
  • Min/mi
    9:25
  • Pacing
    84.8%
  • WAVA
    55.48
  • Stride(cm)
    105
  • Cals
    2267
  • Cadence
    163
  • BPM
    137
  • %MHR
    74.6
  • B/mi
    1293
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Long run
9:31 9:22 9:13 8:57 8:54 9:04 9:18 9:07 9:03 9:19 9:12 9:17 9:35 9:17 9:03 12:29 9:18 9:08 10:41 8:55 2:44
Mark J 🇳🇿
Yes, it was. Great run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 9:31 124 67-137 1179 169 156-178 8/8
2.00 18:54 9:23 9:23 139 128-151 1304 168 162-170 6/13
3.00 28:06 9:13 9:13 126 120-133 1161 167 162-176 7/8
4.00 37:03 8:57 8:57 130 123-137 1163 167 162-176 15/15
5.00 45:58 8:55 8:55 130 123-139 1158 167 162-170 7/10
6.00 55:02 9:04 9:04 132 126-136 1196 167 162-176 16/8
7.00 1:04:19 9:17 9:17 135 131-144 1254 167 160-182 13/12
8.00 1:13:28 9:09 9:09 133 126-138 1216 167 160-172 20/22
9.00 1:22:30 9:02 9:02 135 132-139 1220 167 162-172 15/15
10.00 1:31:49 9:19 9:19 136 130-140 1267 167 160-176 18/18
11.00 1:41:01 9:13 9:13 139 135-146 1281 167 160-172 16/14
12.00 1:50:19 9:17 9:17 140 136-147 1300 166 160-172 17/16
13.00 1:59:55 9:36 9:36 140 136-147 1344 165 158-172 21/18
14.00 2:09:11 9:17 9:17 142 132-147 1318 164 116-172 10/12
15.00 2:18:14 9:02 9:02 146 142-153 1320 164 160-172 11/11
16.00 2:30:44 12:30 12:30 127 100-147 1588 139 108-168 10/11
17.00 2:40:00 9:16 9:16 142 110-150 1316 167 160-178 15/15
18.00 2:49:09 9:08 9:08 151 146-158 1380 164 156-170 10/10
19.00 2:59:48 10:40 10:40 141 119-153 1503 149 104-172 13/12
20.00 3:08:45 8:57 8:57 153 141-166 1369 165 156-172 14/14
20.33 3:11:28 2:43 8:14 155 149-161 1276 168 162-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 166 19.8 3:02:13 9:11
    Walk 4.8 115 0.5 9:14 18:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.50% More
    800m 4:12 8:27 47.74% More
    1km 5:13 8:24 50.57% More
    Mile 8:42 8:42 52.22% More
    5k 27:52 8:58 54.13% More
    5 miles 45:20 9:04 54.31% More
    10k 56:19 9:04 54.60% More
    10 miles 1:31:21 9:08 55.30% More
    Half 2:00:11 9:10 55.93% More
    20 miles 3:08:22 9:25 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 24:18 7:49 62.09
    5M 41:00 8:12 60.05
    10km 52:03 8:23 59.07
    10M 1:27:49 8:47 57.52
    Half 1:58:08 9:01 56.44
    20M 3:08:03 9:24 55.49
    Mara 4:13:00 9:39 55.15

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