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Sun 8th Sep 2024 at 10:57am by adysmith

Run > Race
  • Time
    1:33:01
  • Miles
    13.21
  • Min/mi
    7:02
  • Pacing
    94.8%
  • WAVA
    76.49
  • Stride(cm)
    120
  • Cals
    1120
  • Watts
    310
  • Cadence
    190
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1057
  • Asc(m)
    141
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 131/147bpm [897b/mi] 74cal 294/360W
2) 1mi - 6:41(6:41/mi) 147/154bpm [982b/mi] 81cal 311/418W
3) 1mi - 6:55(6:55/mi) 150/155bpm [1039b/mi] 85cal 309/396W
4) 1mi - 7:09(7:09/mi) 151/154bpm [1079b/mi] 87cal 313/363W
5) 1mi - 7:25(7:25/mi) 152/154bpm [1127b/mi] 91cal 313/382W
6) 1mi - 6:59(6:59/mi) 151/153bpm [1055b/mi] 85cal 304/366W
7) 1mi - 6:52(6:52/mi) 151/152bpm [1038b/mi] 83cal 311/330W
8) 1mi - 7:00(7:00/mi) 151/154bpm [1057b/mi] 84cal 314/359W
9) 1mi - 7:13(7:13/mi) 153/155bpm [1104b/mi] 88cal 311/361W
10) 1mi - 7:01(7:01/mi) 153/155bpm [1072b/mi] 86cal 315/369W
11) 1mi - 7:16(7:16/mi) 152/154bpm [1105b/mi] 87cal 313/346W
12) 1mi - 7:20(7:20/mi) 152/155bpm [1114b/mi] 87cal 314/370W
13) 1mi - 6:56(6:56/mi) 155/157bpm [1075b/mi] 85cal 304/359W
14) 0.21mi - 1:23(6:32/mi) 157/160bpm [1027b/mi] 17cal 321/359W
6:51 6:41 6:55 7:09 7:25 6:59 6:52 7:00 7:13 7:01 7:16 7:20 6:56 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:31 3:31 7:03 119 60-141 838 190 106-198 305 79-360 13/9
1.00 6:51 3:19 6:39 144 141-147 957 192 190-194 283 255-319 1/22
1.50 10:01 3:10 6:21 144 142-149 914 192 188-194 297 253-418 8/19
2.00 13:32 3:30 7:01 150 145-154 1052 192 190-194 323 283-394 13/3
2.50 17:02 3:30 7:01 152 146-155 1066 191 186-194 312 236-396 8/15
3.00 20:27 3:25 6:50 149 146-151 1018 191 186-194 306 260-328 1/7
3.50 23:59 3:31 7:03 150 147-152 1057 186 94-192 307 204-334 7/2
4.00 27:36 3:37 7:15 152 151-154 1102 190 186-192 319 279-363 16/1
4.50 31:21 3:45 7:30 153 151-154 1147 190 186-194 317 288-367 15/0
5.00 35:01 3:40 7:20 152 147-154 1115 190 186-194 309 261-382 9/5
5.50 38:32 3:32 7:03 152 150-153 1072 190 186-196 300 272-323 2/8
6.00 42:00 3:28 6:55 151 148-153 1045 189 186-192 308 269-366 3/13
6.50 45:26 3:26 6:51 151 150-152 1036 191 188-192 310 297-320 0/12
7.00 48:53 3:27 6:53 151 149-152 1040 190 186-194 312 295-330 2/8
7.50 52:22 3:30 7:00 151 147-153 1057 191 186-194 312 269-359 3/17
8.00 55:53 3:30 7:00 151 147-154 1057 190 184-192 316 283-350 4/7
8.50 59:27 3:35 7:10 152 151-153 1089 190 186-198 316 284-361 9/2
9.00 1:03:06 3:38 7:16 153 152-155 1113 191 186-194 305 285-345 8/1
9.50 1:06:35 3:30 7:00 153 149-155 1070 192 188-194 323 279-369 7/9
10.00 1:10:06 3:31 7:01 153 151-155 1074 191 186-194 308 289-340 2/6
10.50 1:13:40 3:34 7:08 152 150-154 1083 191 186-194 312 297-335 4/3
11.00 1:17:22 3:42 7:25 151 149-152 1120 190 186-192 314 297-346 8/0
11.50 1:21:08 3:46 7:32 152 150-153 1145 189 184-192 310 290-334 10/0
12.00 1:24:42 3:34 7:07 153 149-155 1089 190 186-194 319 267-370 8/7
12.50 1:28:08 3:27 6:53 155 153-156 1068 192 188-196 305 226-359 6/16
13.00 1:31:38 3:29 6:59 155 152-157 1082 192 188-196 303 291-320 1/4
13.21 1:33:01 1:23 6:36 157 155-160 1035 194 192-196 321 310-359 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.7% 7:20
    23 1.2% 7:27
    14 2.9% 7:17
    12 1.3% 7:19

  • Cadence Distribution

    190 avge / 198 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13.2 1:32:53 7:02
    Walk 0.1 95 0 8 7:34

  • Power Distribution

    310W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.53% More
    800m 3:08 6:19 66.46% More
    1km 3:56 6:20 69.12% More
    Mile 6:29 6:29 71.22% More
    5k 21:11 6:49 74.29% More
    5 miles 35:01 7:00 73.42% More
    10k 43:22 6:59 74.14% More
    10 miles 1:10:06 7:01 75.95% More
    Half 1:32:17 7:03 76.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.55
    5km 20:03 6:27 78.48
    5M 33:13 6:39 77.39
    10km 41:49 6:44 76.89
    10M 1:09:15 6:56 76.88
    Half 1:32:12 7:02 75.89
    20M 2:24:23 7:13 76.79
    Mara 3:12:13 7:20 76.92
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