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Sun 8th Sep 2024 at 10:04am by MissingPhoenix

Run > Race
  • Time
    1:39:59
  • Miles
    13.12
  • Min/mi
    7:37
  • Pacing
    95.7%
  • WAVA
    63.87
  • Stride(cm)
    121
  • Cals
    1710
  • Watts
    433
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1124
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 136/145bpm [1014b/mi] 122cal 455/603W
2) 1mi - 7:29(7:29/mi) 140/150bpm [1047b/mi] 125cal 434/606W
3) 1mi - 7:20(7:20/mi) 143/146bpm [1049b/mi] 124cal 435/543W
4) 1mi - 7:16(7:16/mi) 145/148bpm [1053b/mi] 124cal 436/451W
5) 1mi - 7:27(7:27/mi) 147/150bpm [1096b/mi] 128cal 431/450W
6) 1mi - 7:35(7:35/mi) 145/148bpm [1101b/mi] 127cal 422/455W
7) 1mi - 7:34(7:34/mi) 146/151bpm [1105b/mi] 129cal 433/489W
8) 1mi - 7:45(7:45/mi) 149/151bpm [1155b/mi] 133cal 434/532W
9) 1mi - 7:52(7:52/mi) 149/151bpm [1173b/mi] 135cal 424/446W
10) 1mi - 7:57(7:57/mi) 150/152bpm [1193b/mi] 136cal 428/456W
11) 1mi - 7:56(7:56/mi) 153/155bpm [1213b/mi] 138cal 433/499W
12) 1mi - 7:54(7:54/mi) 155/158bpm [1224b/mi] 138cal 431/533W
13) 1mi - 7:39(7:39/mi) 156/162bpm [1194b/mi] 135cal 417/503W
14) 0.12mi - 47(6:25/mi) 164/166bpm [1052b/mi] 16cal 478/515W
7:27 7:29 7:20 7:16 7:27 7:35 7:34 7:45 7:52 7:57 7:56 7:54 7:39 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:37 3:37 7:15 131 78-140 949 174 118-184 451 154-527 9/8
1.00 7:27 3:50 7:40 141 134-145 1081 174 172-176 468 417-603 19/3
1.50 11:15 3:47 7:34 141 135-150 1068 175 172-180 435 358-606 8/10
2.00 14:56 3:41 7:23 139 136-142 1025 173 168-176 433 386-476 0/9
2.50 18:38 3:42 7:25 142 139-146 1052 174 172-178 440 405-543 4/10
3.00 22:16 3:38 7:16 143 141-145 1038 175 172-178 431 374-471 1/9
3.50 25:55 3:39 7:18 145 143-146 1058 176 174-178 436 420-451 0/8
4.00 29:32 3:37 7:14 146 142-148 1056 175 172-178 437 423-445 2/7
4.50 33:12 3:41 7:21 148 146-150 1088 177 172-182 439 430-450 1/5
5.00 36:59 3:47 7:33 145 143-148 1095 176 172-180 423 415-433 1/3
5.50 40:48 3:49 7:37 145 143-148 1106 175 172-178 421 403-441 0/5
6.00 44:35 3:47 7:34 144 142-146 1089 173 168-176 423 406-455 2/6
6.50 48:18 3:44 7:28 144 143-145 1075 174 170-176 420 400-437 2/9
7.00 52:08 3:50 7:40 148 143-151 1135 174 172-178 453 375-489 8/0
7.50 55:59 3:50 7:41 149 148-151 1144 174 170-178 443 407-532 7/1
8.00 59:54 3:55 7:50 148 145-150 1159 173 170-176 425 405-467 5/2
8.50 1:03:48 3:54 7:49 150 147-151 1172 173 170-178 430 416-446 4/1
9.00 1:07:46 3:58 7:56 149 148-151 1181 173 170-176 418 410-429 5/1
9.50 1:11:43 3:57 7:54 150 148-152 1185 175 172-178 429 417-456 6/1
10.00 1:15:43 4:00 8:00 151 149-152 1208 174 170-178 428 416-445 7/0
10.50 1:19:43 4:00 8:00 152 151-155 1216 176 172-180 431 131-462 8/0
11.00 1:23:39 3:56 7:51 154 152-155 1210 175 170-180 439 403-499 10/2
11.50 1:27:32 3:53 7:46 156 150-158 1211 176 172-180 441 359-533 8/4
12.00 1:31:33 4:01 8:02 154 152-156 1237 174 170-178 423 398-482 8/2
12.50 1:35:19 3:47 7:33 154 149-157 1164 176 172-180 402 299-491 5/23
13.00 1:39:12 3:52 7:45 158 154-162 1224 176 172-182 433 387-503 8/6
13.12 1:39:58 46 6:21 164 161-166 1041 191 182-198 479 433-515 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 8:04

  • Cadence Distribution

    175 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 13.1 1:39:57 7:37
    Walk 0.0 118 0 1 9:11

  • Power Distribution

    433W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.66% More
    800m 3:35 7:12 53.25% More
    1km 4:29 7:13 55.84% More
    Mile 7:14 7:14 59.55% More
    5k 22:39 7:18 63.45% More
    5 miles 36:58 7:24 63.33% More
    10k 46:10 7:26 63.30% More
    10 miles 1:15:43 7:34 63.31% More
    Half 1:39:48 7:37 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.95
    5km 20:31 6:36 70.07
    5M 34:37 6:55 67.63
    10km 43:58 7:05 66.45
    10M 1:14:11 7:25 64.61
    Half 1:39:49 7:37 63.34
    20M 2:38:56 7:57 62.17
    Mara 3:33:52 8:10 61.73

Bespoke Fields

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Niggles

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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