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Sun 8th Sep 2024 at 11:04am by K.Rob

Run > General
  • Time
    2:22
  • Miles
    0.22
  • Min/mi
    10:45
  • WAVA
    29.63
  • Stride(cm)
    88
  • Cals
    22
  • Watts
    238
  • Cadence
    168
  • BPM
    130
  • B/mi
    1399
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.22mi - 2:22(10:48/mi) 130/141bpm [1404b/mi] 22cal 228/286W
2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 115 100-128 1373 163 106-174 203 2-273 0/0
0.13 1:22 37 9:50 135 129-138 1327 171 154-174 242 66-271 1/0
0.19 2:41 1:19 +41 21:05 139 136-141 2931 170 168-172 261 229-281 3/0
0.22 3:03 22 11:50 138 137-139 1633 172 170-174 269 242-286 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 170 0.2 2:15 13:53
    Walk 3.0 110 0 7 15:37
    Pause 18.3 - - 41 -

  • Power Distribution

    238W (286 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 35.87
    5km 39:11 12:37 37.69
    5M 1:04:52 12:58 36.96
    10km 1:21:41 13:09 36.67
    10M 2:15:16 13:32 36.43
    Half 3:00:05 13:45 35.71
    20M 4:42:00 14:06 35.87
    Mara 6:15:28 14:20 35.71
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