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Sun 8th Sep 2024 at 10:15am by markgall

Run > General
  • Time
    35:36
  • Miles
    6.23
  • Min/mi
    5:43
  • Pacing
    96%
  • WAVA
    85.80
  • Stride(cm)
    152
  • Cals
    613
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    954
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:33(5:43/mi) 146/170bpm [835b/mi] 57cal
2) 0.62mi - 3:32(5:42/mi) 164/172bpm [934b/mi] 60cal
3) 0.62mi - 3:30(5:39/mi) 169/176bpm [954b/mi] 57cal
4) 0.62mi - 3:37(5:49/mi) 173/178bpm [1007b/mi] 63cal
5) 0.62mi - 3:36(5:47/mi) 172/181bpm [994b/mi] 62cal
6) 0.62mi - 3:32(5:42/mi) 174/184bpm [991b/mi] 64cal
7) 0.62mi - 3:36(5:47/mi) 170/176bpm [984b/mi] 61cal
8) 0.62mi - 3:41(5:56/mi) 170/178bpm [1009b/mi] 65cal
9) 0.62mi - 3:33(5:43/mi) 165/173bpm [943b/mi] 63cal
10) 0.62mi - 3:22(5:25/mi) 172/179bpm [932b/mi] 60cal
11) 0.01mi - 3(3:30/mi) 169/169bpm [591b/mi] 1cal
3:33 3:32 3:30 3:37 3:36 3:32 3:36 3:41 3:33 3:22 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 125 98-152 705 188 114-202 7/4
0.50 2:51 1:27 5:47 157 150-167 908 189 188-192 7/14
0.75 4:17 1:25 5:42 166 161-170 946 188 186-192 13/2
1.00 5:41 1:25 5:38 161 158-164 908 187 184-190 10/13
1.25 7:07 1:26 5:44 166 157-172 953 186 184-188 10/5
1.50 8:34 1:26 5:45 167 160-171 959 184 182-188 15/9
1.75 9:56 1:22 5:29 170 167-174 931 184 182-190 0/21
2.00 11:23 1:27 5:47 173 170-177 1000 185 182-190 4/7
2.25 12:49 1:26 5:45 173 169-177 996 185 182-194 9/3
2.50 14:18 1:29 5:55 173 170-178 1025 184 180-192 3/4
2.75 15:43 1:25 5:40 169 166-173 958 184 182-186 4/10
3.00 17:10 1:28 5:50 173 169-177 1011 183 180-184 10/4
3.25 18:37 1:27 5:48 177 172-182 1025 186 180-190 8/13
3.50 20:01 1:24 5:36 178 168-182 998 184 182-186 9/5
3.75 21:28 1:27 5:47 168 165-172 972 184 178-188 10/1
4.00 22:55 1:27 5:47 169 162-174 976 183 174-188 5/6
4.25 24:22 1:28 5:50 173 170-176 1010 183 180-186 1/8
4.50 25:49 1:27 5:47 170 167-173 983 183 180-184 5/1
4.75 27:21 1:32 6:08 172 167-178 1054 180 176-186 6/5
5.00 28:48 1:27 5:47 168 166-173 973 183 182-186 8/8
5.25 30:17 1:29 5:55 163 159-168 965 184 180-192 11/3
5.50 31:41 1:24 5:36 166 162-171 930 184 182-186 5/8
5.75 33:03 1:22 5:30 171 166-176 940 185 182-188 7/13
6.00 34:26 1:23 5:31 173 170-178 956 184 182-188 5/5
6.23 35:36 1:10 5:10 170 168-173 877 190 184-210 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.4% 5:51
    14 2.3% 5:47
    10 3.9% 5:48
    10 3.8% 5:34

  • Cadence Distribution

    185 avge / 210 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 6.2 35:35 5:43
    Walk 0.0 114 0 1 9:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 65.35% More
    800m 2:40 5:21 74.63% More
    1km 3:21 5:24 77.99% More
    Mile 5:28 5:28 82.45% More
    5k 17:43 5:42 84.44% More
    5 miles 28:35 5:43 85.38% More
    10k 35:31 5:43 85.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 88.04
    5km 17:02 5:29 87.85
    5M 28:12 5:38 86.55
    10km 35:30 5:43 85.86
    10M 58:47 5:53 85.17
    Half 1:18:16 5:58 84.42
    20M 2:02:34 6:08 84.34
    Mara 2:43:11 6:14 84.71
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