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Sun 8th Sep 2024 at 9:59am by BeeDeeVV

Run > General
  • Time
    29:52
  • Miles
    5.03
  • Min/mi
    5:56
  • Pacing
    96.6%
  • WAVA
    76.33
  • Stride(cm)
    160
  • Cals
    536
  • Watts
    512
  • Cadence
    170
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1001
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:37(3:37/km) 150/162bpm [542b/km] 55cal 541/619W
2) 1km - 3:40(3:40/km) 165/167bpm [606b/km] 65cal 525/586W
3) 1km - 3:41(3:41/km) 166/167bpm [610b/km] 65cal 505/580W
4) 1km - 3:37(3:37/km) 168/173bpm [608b/km] 65cal 500/522W
5) 1km - 3:46(3:46/km) 173/177bpm [653b/km] 70cal 504/540W
6) 1km - 3:50(3:50/km) 174/175bpm [666b/km] 71cal 502/550W
7) 1km - 3:45(3:45/km) 175/175bpm [657b/km] 70cal 493/518W
8) 1km - 3:37(3:37/km) 177/179bpm [641b/km] 69cal 511/535W
9) 0.09km - 18(3:18/km) 180/181bpm [593b/km] 6cal 554/575W
3:37 3:40 3:41 3:37 3:46 3:50 3:45 3:37 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 5:40 136 86-156 770 178 174-188 565 542-619 6/0
0.50 2:53 1:28 5:52 158 155-161 927 175 172-176 556 533-618 4/0
0.75 4:23 1:30 5:59 162 161-163 968 172 168-174 545 528-586 5/0
1.00 5:51 1:28 5:52 164 163-167 962 172 170-178 539 516-578 3/1
1.25 7:19 1:28 5:53 166 165-167 978 173 170-176 498 462-521 1/3
1.50 8:49 1:30 5:59 165 164-166 986 171 168-176 517 484-580 2/4
1.75 10:17 1:28 5:54 166 165-167 979 172 170-174 509 479-528 1/5
2.00 11:44 1:27 5:46 167 165-168 963 171 168-174 479 443-502 0/8
2.25 13:12 1:28 5:54 168 165-170 991 171 170-172 501 491-507 0/5
2.50 14:39 1:27 5:49 170 168-174 988 171 166-174 506 492-522 1/3
2.75 16:08 1:28 5:54 173 169-177 1019 170 168-174 488 456-510 0/4
3.00 17:41 1:33 6:13 172 170-174 1070 169 166-172 512 497-540 4/0
3.25 19:13 1:32 6:08 174 173-175 1066 168 166-170 504 468-531 3/1
3.50 20:45 1:32 6:08 174 173-175 1068 167 166-170 511 474-550 5/0
3.75 22:18 1:33 6:12 174 174-175 1077 165 162-168 498 482-541 3/1
4.00 23:50 1:32 6:10 175 174-175 1078 165 162-168 504 484-518 2/1
4.25 25:20 1:30 5:59 174 174-175 1041 166 162-168 483 475-490 1/2
4.50 26:48 1:29 5:54 176 175-177 1040 165 162-168 497 485-520 1/2
4.75 28:18 1:30 5:59 177 177-178 1059 166 164-168 505 481-525 2/2
5.00 29:42 1:24 5:35 179 178-180 999 169 164-172 526 509-549 3/0
5.03 29:51 9 5:20 180 180-181 961 178 172-182 563 555-575 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 5:50

  • Cadence Distribution

    170 avge / 188 max Stride Length: 160cm

  • Power Distribution

    512W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 57.87% More
    800m 2:51 5:44 64.55% More
    1km 3:35 5:46 67.52% More
    Mile 5:49 5:49 71.37% More
    5k 18:19 5:54 76.07% More
    5 miles 29:41 5:56 76.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 17:55 5:46 77.80
    5M 29:41 5:56 76.38
    10km 37:22 6:01 75.68
    10M 1:01:53 6:11 74.91
    Half 1:22:23 6:17 74.19
    20M 2:09:00 6:27 73.98
    Mara 2:51:46 6:33 74.19
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