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Sun 8th Sep 2024 at 9:59am by BeeDeeVV

Run > General

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Time
29:52
Miles
5.03
Min/mi
5:56
Pacing
96.6%
WAVA
76.33
Stride(cm)
160
Cals
536
Watts
512
Cadence
170
BPM
169
%MHR
91.2
B/mi
1001
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 3:37(3:37/km) 150/162bpm [542b/km] 55cal 541/619W
2) 1km - 3:40(3:40/km) 165/167bpm [606b/km] 65cal 525/586W
3) 1km - 3:41(3:41/km) 166/167bpm [610b/km] 65cal 505/580W
4) 1km - 3:37(3:37/km) 168/173bpm [608b/km] 65cal 500/522W
5) 1km - 3:46(3:46/km) 173/177bpm [653b/km] 70cal 504/540W
6) 1km - 3:50(3:50/km) 174/175bpm [666b/km] 71cal 502/550W
7) 1km - 3:45(3:45/km) 175/175bpm [657b/km] 70cal 493/518W
8) 1km - 3:37(3:37/km) 177/179bpm [641b/km] 69cal 511/535W
9) 0.09km - 18(3:18/km) 180/181bpm [593b/km] 6cal 554/575W

3:37 3:40 3:41 3:37 3:46 3:50 3:45 3:37 18

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:25	1:25	5:40	136 86-156	770	178 174-188	565 542-619	6/0
0.50	2:53	1:28	5:52	158 155-161	927	175 172-176	556 533-618	4/0
0.75	4:23	1:30	5:59	162 161-163	968	172 168-174	545 528-586	5/0
1.00	5:51	1:28	5:52	164 163-167	962	172 170-178	539 516-578	3/1
1.25	7:19	1:28	5:53	166 165-167	978	173 170-176	498 462-521	1/3
1.50	8:49	1:30	5:59	165 164-166	986	171 168-176	517 484-580	2/4
1.75	10:17	1:28	5:54	166 165-167	979	172 170-174	509 479-528	1/5
2.00	11:44	1:27	5:46	167 165-168	963	171 168-174	479 443-502	0/8
2.25	13:12	1:28	5:54	168 165-170	991	171 170-172	501 491-507	0/5
2.50	14:39	1:27	5:49	170 168-174	988	171 166-174	506 492-522	1/3
2.75	16:08	1:28	5:54	173 169-177	1019	170 168-174	488 456-510	0/4
3.00	17:41	1:33	6:13	172 170-174	1070	169 166-172	512 497-540	4/0
3.25	19:13	1:32	6:08	174 173-175	1066	168 166-170	504 468-531	3/1
3.50	20:45	1:32	6:08	174 173-175	1068	167 166-170	511 474-550	5/0
3.75	22:18	1:33	6:12	174 174-175	1077	165 162-168	498 482-541	3/1
4.00	23:50	1:32	6:10	175 174-175	1078	165 162-168	504 484-518	2/1
4.25	25:20	1:30	5:59	174 174-175	1041	166 162-168	483 475-490	1/2
4.50	26:48	1:29	5:54	176 175-177	1040	165 162-168	497 485-520	1/2
4.75	28:18	1:30	5:59	177 177-178	1059	166 164-168	505 481-525	2/2
5.00	29:42	1:24	5:35	179 178-180	999	169 164-172	526 509-549	3/0
5.03	29:51	9	5:20	180 180-181	961	178 172-182	563 555-575	1/0

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 27m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	5:50
See your biggest climbs

Power

512W (619 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	29:51	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.87%	More
800m	2:51	5:44	64.55%	More
1km	3:35	5:46	67.52%	More
Mile	5:49	5:49	71.37%	More
5k	18:19	5:54	76.07%	More
5 miles	29:41	5:56	76.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.20
5km	17:55	5:46	77.80
5M	29:41	5:56	76.38
10km	37:22	6:01	75.68
10M	1:01:53	6:11	74.91
Half	1:22:23	6:17	74.19
20M	2:09:00	6:27	73.98
Mara	2:51:46	6:33	74.19

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