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Sun 8th Sep 2024 at 8:04am by poppyseed

Run > General

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Time
2:17:03
Miles
13.31
Min/mi
10:18
Pacing
79.7%
WAVA
56.80
Stride(cm)
91
Cals
1397
Watts
233
Cadence
172
BPM
141
%MHR
82.2
B/mi
1447
Asc(m)
247
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 126/137bpm [1243b/mi] 100cal 222/286W
2) 1mi - 9:34(9:34/mi) 137/143bpm [1312b/mi] 104cal 245/324W
3) 1mi - 10:22(10:22/mi) 140/146bpm [1452b/mi] 108cal 209/277W
4) 1mi - 9:38(9:38/mi) 148/154bpm [1426b/mi] 111cal 248/344W
5) 1mi - 9:36(9:36/mi) 151/155bpm [1450b/mi] 111cal 246/337W
6) 1mi - 10:56(10:56/mi) 142/152bpm [1553b/mi] 110cal 206/293W
7) 1mi - 10:08(10:08/mi) 149/153bpm [1509b/mi] 114cal 242/333W
8) 1mi - 11:36(11:36/mi) 134/149bpm [1554b/mi] 98cal 196/305W
9) 1mi - 10:19(10:19/mi) 141/145bpm [1456b/mi] 103cal 237/309W
10) 1mi - 11:16(11:16/mi) 134/148bpm [1509b/mi] 101cal 217/364W
11) 1mi - 10:09(10:09/mi) 138/144bpm [1400b/mi] 97cal 235/379W
12) 1mi - 10:51(10:51/mi) 140/151bpm [1518b/mi] 103cal 226/402W
13) 1mi - 10:08(10:08/mi) 144/154bpm [1460b/mi] 105cal 240/354W
14) 0.31mi - 2:38(8:37/mi) 158/166bpm [1361b/mi] 32cal 257/276W

9:52 9:34 10:22 9:38 9:36 10:56 10:08 11:36 10:19 11:16 10:09 10:51 10:08 2:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:01	6:01 +53	12:03	118 69-134	1421	179 82-188	222 3-286	7/13
1.00	10:44	4:42	9:25	135 132-137	1270	182 176-188	242 226-286	9/9
1.50	15:31	4:47	9:35	136 133-138	1302	178 174-182	252 227-324	12/11
2.00	20:18	4:47	9:34	138 136-143	1321	178 174-186	238 205-319	7/11
2.50	25:06	4:48	9:36	142 138-145	1363	176 174-182	236 203-277	8/13
3.00	30:40	5:34	11:09	138 120-146	1538	171 112-188	207 64-271	16/24
3.50	35:28	4:48	9:36	145 141-149	1392	178 172-184	247 213-317	16/12
4.00	40:19	4:51	9:42	151 149-154	1464	175 88-180	250 126-344	17/11
4.50	45:07	4:48	9:35	152 149-155	1457	175 166-186	247 200-313	15/15
5.00	49:55	4:48	9:37	151 147-154	1452	175 172-178	244 209-337	18/18
5.50	55:53	5:57	11:55	141 116-152	1680	161 124-188	203 70-281	7/18
6.00	1:00:52	4:59	9:58	144 116-151	1434	179 170-186	235 209-293	17/3
6.50	1:06:06	5:14	10:28	150 146-153	1571	176 170-182	249 197-333	14/20
7.00	1:10:59	4:53	9:46	148 145-150	1446	176 168-182	235 183-304	12/9
7.50	1:17:28	6:29	12:58	130 111-149	1687	153 114-190	173 82-255	10/13
8.00	1:22:35	5:07	10:13	138 134-142	1410	177 172-182	235 215-305	12/4
8.50	1:27:53	5:19	10:37	141 138-145	1498	173 168-180	236 193-309	14/11
9.00	1:32:54	5:01	10:02	140 135-145	1404	173 168-178	238 190-301	16/14
9.50	1:38:46	5:52	11:43	133 104-145	1559	163 118-180	208 71-359	14/27
10.00	1:44:10	5:24	10:48	135 118-148	1458	170 124-186	243 48-364	25/10
10.50	1:49:13	5:04	10:07	139 133-144	1407	175 170-180	232 189-379	17/24
11.00	1:54:19	5:05	10:10	137 131-143	1393	172 130-184	238 152-366	25/29
11.50	1:59:45	5:27	10:54	138 119-151	1503	166 116-182	245 80-402	29/22
12.00	2:05:10	5:24	10:48	142 127-150	1534	167 118-178	216 56-317	20/27
12.50	2:10:35	5:26	10:51	138 123-153	1497	165 120-194	243 76-354	35/22
13.00	2:15:18	4:43	9:25	151 146-154	1422	176 170-184	247 205-294	14/19
13.31	2:17:56	2:38	8:37	158 150-166	1363	179 172-184	257 219-276	5/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.5%	10:22
15	7.0%	10:35
10	3.0%	10:11

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	12.6	2:05:00	9:59
Walk	8.2	128	0.7	11:22	16:19
Still	0.5	-	-	42	-
Pause	0.6	-	-	53	-

Power Distribution
233W (402 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	48.26%	More
800m	4:24	8:52	50.60%	More
1km	5:35	8:59	52.02%	More
Mile	9:03	9:03	54.46%	More
5k	30:23	9:47	56.73%	More
5 miles	48:44	9:45	57.79%	More
10k	1:01:59	9:59	56.90%	More
10 miles	1:42:55	10:17	56.55%	More
Half	2:14:40	10:17	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:19	9:26	58.79
5M	48:33	9:43	58.00
10km	1:01:07	9:50	57.71
10M	1:41:13	10:07	57.50
Half	2:14:46	10:17	56.44
20M	3:31:02	10:33	56.80
Mara	4:40:58	10:43	56.57

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