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Sun 8th Sep 2024 at 9:03am by Ian.A

Run > General
  • Time
    1:10:38
  • Miles
    13.09
  • Min/mi
    5:24
  • Pacing
    91.5%
  • WAVA
    82.13
  • Stride(cm)
    188
  • Cals
    1208
  • Cadence
    159
  • BPM
    162
  • B/mi
    875
  • Asc(m)
    167
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 13.09mi - 1:10:38(5:24/mi) 163/187bpm [880b/mi] 1208cal
1:10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:30 2:30 4:59 127 96-135 633 165 160-172 5/14
1.00 5:07 2:37 5:14 140 133-147 733 165 160-170 11/10
1.50 7:40 2:33 5:07 146 140-154 746 161 158-170 8/11
2.00 10:26 2:46 5:31 148 145-151 818 159 154-162 5/5
2.50 13:06 2:40 5:20 156 147-166 831 158 154-162 13/4
3.00 15:45 2:40 5:20 158 153-163 841 160 156-166 12/18
3.50 18:32 2:47 5:34 158 154-162 878 157 156-160 13/3
4.00 21:16 2:44 5:28 159 154-163 870 158 156-160 11/6
4.50 23:51 2:34 5:09 160 157-163 823 159 156-166 2/13
5.00 26:34 2:44 5:27 160 156-165 872 157 154-162 16/4
5.50 29:17 2:43 5:26 168 157-174 913 159 156-160 5/9
6.00 32:14 2:57 5:54 168 163-173 992 157 152-160 11/1
6.50 34:51 2:36 5:13 172 168-177 897 160 158-164 17/4
7.00 37:40 2:50 5:39 168 164-172 950 157 152-160 7/16
7.50 40:33 2:53 5:45 169 164-172 972 156 154-160 15/5
8.00 43:13 2:40 5:21 170 164-174 909 157 156-160 10/4
8.50 45:51 2:38 5:16 175 169-186 922 159 156-162 1/25
9.00 48:39 2:48 5:36 174 168-178 974 156 150-160 10/9
9.50 51:18 2:39 5:18 170 166-173 901 158 156-160 4/19
10.00 54:13 2:54 5:49 167 163-170 970 155 152-158 11/3
10.50 56:57 2:44 5:29 167 161-173 915 157 152-160 10/12
11.00 59:29 2:32 5:03 172 168-177 870 159 158-162 2/12
11.50 1:02:11 2:42 5:24 171 166-174 923 159 152-162 10/14
12.00 1:04:56 2:45 5:30 169 161-174 931 156 150-160 16/5
12.50 1:07:31 2:35 5:10 168 161-173 867 160 158-162 3/14
13.00 1:10:10 2:39 5:17 164 159-168 868 159 154-164 10/3
13.09 1:10:38 28 5:16 166 164-168 873 162 160-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 5:50
    19 2.3% 5:28
    15 1.6% 5:32
    14 1.3% 5:34
    13 1.4% 5:41
    12 3.8% 6:03

  • Cadence Distribution

    159 avge / 172 max Stride Length: 188cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 62.85% More
    800m 2:26 4:53 69.38% More
    1km 3:02 4:53 72.76% More
    Mile 5:04 5:04 75.24% More
    5k 16:22 5:16 79.03% More
    5 miles 26:33 5:19 79.68% More
    10k 33:15 5:21 79.64% More
    10 miles 54:11 5:25 80.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 82.61
    5km 15:23 4:57 84.06
    5M 25:28 5:06 83.05
    10km 32:04 5:10 82.60
    10M 53:06 5:19 82.54
    Half 1:10:41 5:24 81.49
    20M 1:50:42 5:32 82.45
    Mara 2:27:23 5:38 82.58
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