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Sun 8th Sep 2024 at 9:56am by ITG 🇮🇸

Walk > General
  • Time
    33:39
  • Miles
    1.57
  • Min/mi
    21:26
  • Stride(cm)
    67
  • Cals
    153
  • Cadence
    112
  • BPM
    96
  • %MHR
    55.7
  • B/mi
    2065
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 15:36(15:36/km) 93/119bpm [1451b/km] 60cal 35/79rpm 3.84/10.85kmph
2) 1km - 11:45(11:45/km) 97/115bpm [1140b/km] 65cal 47/61rpm 5.1/6.05kmph
3) 0.53km - 6:18(11:54/km) 103/115bpm [1226b/km] 28cal 51/75rpm 5.04/6.79kmph
15:36 11:45 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 +1:58 1:01:21 91 66-100 5582 107 80-142 31/32
0.13 4:54 1:04 17:06 90 85-95 1538 110 106-114 1/2
0.19 6:06 1:12 19:05 94 91-98 1795 109 104-112 3/0
0.25 10:41 4:36 +48 1:13:30 94 75-117 6910 111 82-158 2/0
0.31 12:18 1:37 25:45 100 90-105 2575 104 82-114 2/2
0.38 13:21 1:03 16:48 99 96-102 1662 115 112-116 2/2
0.44 16:10 2:49 +1:28 45:01 85 79-94 3827 115 94-152 0/3
0.50 19:22 3:13 +1:44 51:22 94 84-101 4829 107 86-114 0/3
0.56 20:37 1:14 19:51 90 84-95 1787 112 108-116 2/1
0.63 21:39 1:02 16:39 87 84-92 1449 114 110-118 1/0
0.69 22:44 1:04 17:09 86 83-89 1475 110 100-116 1/1
0.75 24:26 1:42 +19 27:13 94 84-101 2559 111 106-116 3/0
0.81 26:43 2:18 +49 36:42 87 81-93 3192 104 92-114 2/0
0.88 28:00 1:17 20:33 100 94-104 2055 103 100-106 2/2
0.94 29:13 1:13 19:23 107 99-115 2074 108 102-114 9/0
1.00 30:18 1:05 17:19 105 95-114 1818 111 108-118 5/0
1.06 31:24 1:06 17:35 98 95-100 1723 114 108-116 8/0
1.13 32:29 1:05 17:27 99 90-104 1728 114 104-118 8/0
1.19 33:34 1:05 17:15 100 96-103 1725 115 112-118 5/1
1.25 34:35 1:01 16:08 101 98-104 1630 118 114-122 2/7
1.31 35:31 57 15:08 101 97-104 1529 121 118-124 0/10
1.38 36:32 1:01 16:13 98 94-105 1590 119 112-126 0/5
1.44 37:31 59 15:41 102 96-112 1600 119 116-124 1/7
1.50 40:37 3:06 +1:43 49:42 102 95-110 5070 113 100-120 6/0
1.56 42:07 1:29 23:47 110 106-115 2617 104 92-150 4/1
1.57 44:43 2:36 +2:14 4:54:27 106 100-111 31212 127 104-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:11 16:28 More
    1km 10:31 16:56 More
    Mile 19:08 19:08 More

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