Sun 8th Sep 2024 at 9:56am by ITG 🇮🇸

Walk > General

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Time
33:39
Miles
1.57
Min/mi
21:26
Pacing
0%
Stride(cm)
67
Cals
153
Cadence
112
BPM
96
%MHR
55.7
B/mi
2065
Asc(m)
53
Surface
Road

Notes & Comments

1) 1km - 15:36(15:36/km) 93/119bpm [1451b/km] 60cal 35/79rpm 3.84/10.85kmph
2) 1km - 11:45(11:45/km) 97/115bpm [1140b/km] 65cal 47/61rpm 5.1/6.05kmph
3) 0.53km - 6:18(11:54/km) 103/115bpm [1226b/km] 28cal 51/75rpm 5.04/6.79kmph

15:36 11:45 6:18

Pace

33%

16%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50 +1:58	1:01:21	91 66-100	5582	107 80-142	31/32
0.13	4:54	1:04	17:06	90 85-95	1538	110 106-114	1/2
0.19	6:06	1:12	19:05	94 91-98	1795	109 104-112	3/0
0.25	10:41	4:36 +48	1:13:30	94 75-117	6910	111 82-158	2/0
0.31	12:18	1:37	25:45	100 90-105	2575	104 82-114	2/2
0.38	13:21	1:03	16:48	99 96-102	1662	115 112-116	2/2
0.44	16:10	2:49 +1:28	45:01	85 79-94	3827	115 94-152	0/3
0.50	19:22	3:13 +1:44	51:22	94 84-101	4829	107 86-114	0/3
0.56	20:37	1:14	19:51	90 84-95	1787	112 108-116	2/1
0.63	21:39	1:02	16:39	87 84-92	1449	114 110-118	1/0
0.69	22:44	1:04	17:09	86 83-89	1475	110 100-116	1/1
0.75	24:26	1:42 +19	27:13	94 84-101	2559	111 106-116	3/0
0.81	26:43	2:18 +49	36:42	87 81-93	3192	104 92-114	2/0
0.88	28:00	1:17	20:33	100 94-104	2055	103 100-106	2/2
0.94	29:13	1:13	19:23	107 99-115	2074	108 102-114	9/0
1.00	30:18	1:05	17:19	105 95-114	1818	111 108-118	5/0
1.06	31:24	1:06	17:35	98 95-100	1723	114 108-116	8/0
1.13	32:29	1:05	17:27	99 90-104	1728	114 104-118	8/0
1.19	33:34	1:05	17:15	100 96-103	1725	115 112-118	5/1
1.25	34:35	1:01	16:08	101 98-104	1630	118 114-122	2/7
1.31	35:31	57	15:08	101 97-104	1529	121 118-124	0/10
1.38	36:32	1:01	16:13	98 94-105	1590	119 112-126	0/5
1.44	37:31	59	15:41	102 96-112	1600	119 116-124	1/7
1.50	40:37	3:06 +1:43	49:42	102 95-110	5070	113 100-120	6/0
1.56	42:07	1:29	23:47	110 106-115	2617	104 92-150	4/1
1.57	44:43	2:36 +2:14	4:54:27	106 100-111	31212	127 104-150	0/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:11	16:28	More
1km	10:31	16:56	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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