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Sat 7th Sep 2024 at 5:30pm by Timcook79

Run > General
  • Time
    36:15
  • Miles
    6.09
  • Min/mi
    5:57
  • Pacing
    92.4%
  • WAVA
    77.05
  • Stride(cm)
    149
  • Cals
    598
  • Cadence
    181
  • BPM
    164
  • %MHR
    92.5
  • B/mi
    975
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 158/164bpm [903b/mi] 91cal 10.5/12.08mph
2) 1mi - 5:48(5:48/mi) 164/168bpm [951b/mi] 97cal 10.34/11.94mph
3) 1mi - 5:58(5:58/mi) 167/171bpm [997b/mi] 99cal 10.05/11.19mph
4) 1mi - 6:12(6:12/mi) 164/168bpm [1016b/mi] 103cal 9.69/11.08mph
5) 1mi - 6:04(6:04/mi) 164/169bpm [995b/mi] 100cal 9.89/10.54mph
6) 1mi - 6:03(6:03/mi) 165/169bpm [998b/mi] 101cal 9.92/10.67mph
7) 0.09mi - 27(5:03/mi) 167/169bpm [844b/mi] 7cal 11.87/11.42mph
5:43 5:48 5:58 6:12 6:04 6:03 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:18 151 125-158 800 190 176-222 8/8
0.50 2:52 1:32 6:10 159 157-161 980 180 178-182 5/5
0.75 4:16 1:24 5:36 160 156-162 895 181 180-184 5/5
1.00 5:43 1:27 5:47 163 162-164 944 182 180-186 4/5
1.25 7:12 1:29 5:58 164 162-165 977 181 180-182 5/5
1.50 8:40 1:28 5:54 163 162-164 961 182 180-184 4/6
1.75 10:12 1:31 6:05 165 163-166 1005 182 180-184 5/4
2.00 11:31 1:19 5:16 166 164-168 873 183 182-184 5/6
2.25 13:02 1:32 6:06 167 165-168 1019 182 178-188 5/4
2.50 14:34 1:32 6:07 167 165-169 1022 182 178-192 4/5
2.75 16:01 1:27 5:47 168 166-169 971 180 178-182 3/6
3.00 17:29 1:28 5:53 167 161-171 982 182 180-194 4/4
3.25 18:56 1:27 5:49 164 160-167 954 181 180-182 6/5
3.50 20:32 1:36 6:23 164 160-168 1047 181 178-182 5/4
3.75 22:04 1:32 6:10 164 162-167 1011 182 180-184 3/3
4.00 23:41 1:36 6:25 163 161-165 1046 181 180-182 5/5
4.25 25:08 1:27 5:49 163 161-167 947 180 178-182 6/5
4.50 26:41 1:33 6:11 164 160-169 1015 179 176-182 6/5
4.75 28:12 1:31 6:05 163 161-167 992 180 178-182 3/5
5.00 29:45 1:33 6:11 164 162-167 1013 180 178-182 6/6
5.25 31:14 1:30 5:58 164 162-167 979 179 178-182 5/4
5.50 32:44 1:30 5:59 165 162-167 988 181 178-184 4/4
5.75 34:15 1:31 6:03 165 163-168 1000 178 176-182 4/5
6.00 35:47 1:32 6:09 166 163-169 1021 179 176-182 6/5
6.09 36:14 27 5:07 167 166-169 855 182 182-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Cadence Distribution

    181 avge / 222 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.12% More
    800m 2:45 5:33 67.29% More
    1km 3:30 5:38 69.67% More
    Mile 5:42 5:42 73.50% More
    5k 18:07 5:50 77.53% More
    5 miles 29:44 5:57 76.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 81.13
    5km 17:32 5:39 80.11
    5M 29:18 5:52 78.00
    10km 37:03 5:58 76.94
    10M 1:01:54 6:11 75.51
    Half 1:22:49 6:19 74.42
    20M 2:10:43 6:32 73.64
    Mara 2:54:55 6:41 73.49
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