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Sat 7th Sep 2024 at 3:46pm by PJackson

Run > General
  • Time
    1:20:32
  • Miles
    9.40
  • Min/mi
    8:34
  • Pacing
    68.9%
  • WAVA
    55.23
  • Stride(cm)
    109
  • Cals
    1316
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1214
  • Asc(m)
    149
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 128/140bpm [1019b/mi] 132cal
2) 1mi - 8:21(8:21/mi) 141/152bpm [1176b/mi] 144cal
3) 1mi - 8:23(8:23/mi) 139/153bpm [1165b/mi] 138cal
4) 1mi - 9:11(9:11/mi) 139/150bpm [1276b/mi] 145cal
5) 1mi - 8:41(8:41/mi) 148/155bpm [1285b/mi] 146cal
6) 1mi - 8:23(8:23/mi) 141/156bpm [1182b/mi] 128cal
7) 1mi - 8:40(8:40/mi) 144/154bpm [1249b/mi] 138cal
8) 1mi - 8:26(8:26/mi) 142/158bpm [1199b/mi] 136cal
9) 1mi - 9:10(9:10/mi) 152/159bpm [1392b/mi] 153cal
10) 0.4mi - 3:20(8:19/mi) 150/157bpm [1247b/mi] 56cal
7:58 8:21 8:23 9:11 8:41 8:23 8:40 8:26 9:10 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:13 118 75-131 969 176 106-180 4/4
1.00 7:58 3:52 7:43 135 129-139 1043 179 176-186 6/5
1.50 11:59 4:01 8:02 140 135-142 1125 177 174-182 6/3
2.00 16:19 4:19 8:39 143 137-152 1237 174 166-182 21/13
2.50 20:23 4:05 8:09 138 129-151 1125 174 168-180 17/7
3.00 24:45 4:21 +4 8:43 141 129-152 1229 171 160-176 12/15
3.50 29:48 5:03 +32 10:07 140 125-150 1416 167 154-172 5/15
4.00 34:45 4:57 +18 9:53 139 128-149 1374 166 156-176 13/7
4.50 39:49 5:04 +44 10:09 145 126-151 1472 170 162-176 15/4
5.00 44:10 4:21 8:41 151 148-155 1311 174 170-178 14/1
5.50 49:32 5:22 +1:16 10:44 139 123-155 1492 173 80-182 2/14
6.00 53:49 4:17 8:35 143 125-151 1227 173 168-178 6/11
6.50 58:07 4:18 8:36 148 141-154 1273 173 166-180 4/15
7.00 1:03:23 5:16 +54 10:32 140 119-150 1475 171 164-176 4/21
7.50 1:09:19 5:56 +1:40 11:52 135 115-146 1602 169 102-180 6/12
8.00 1:13:32 4:13 +3 8:27 150 140-157 1267 176 166-184 13/2
8.50 1:18:35 5:02 +31 10:05 150 139-157 1512 172 166-192 20/2
9.00 1:23:13 4:38 9:17 153 143-159 1420 163 146-178 7/14
9.40 1:26:33 3:20 8:20 150 142-157 1249 173 108-184 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 9:28
    26 2.1% 8:30
    25 2.3% 9:39
    18 2.6% 8:35
    15 2.2% 8:53
    10 1.6% 10:09

  • Cadence Distribution

    172 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 172 9.4 1:20:12 9:00
    Walk 2.3 105 0 2:04 1:38:07
    Still 0.0 - - 2 -
    Pause 4.7 - - 4:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.60% More
    800m 3:49 7:41 49.01% More
    1km 4:47 7:43 50.96% More
    Mile 7:47 7:47 53.43% More
    5k 25:41 8:16 55.14% More
    5 miles 44:02 8:48 52.29% More
    10k 55:39 8:57 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.62
    5km 24:54 8:01 56.86
    5M 41:15 8:15 55.82
    10km 51:56 8:21 55.34
    10M 1:26:00 8:36 55.20
    Half 1:54:29 8:44 54.42
    20M 2:59:17 8:58 55.07
    Mara 3:58:42 9:07 55.15
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