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Sat 7th Sep 2024 at 3:43pm by SnakeySam

Run > General

  • Time
    39:52
  • Miles
    4.35
  • Min/mi
    9:10
  • Pacing
    78.5%
  • WAVA
    49.35
  • Stride(cm)
    112
  • Cals
    601
  • Cadence
    157
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1451
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 137/147bpm [826b/km] 84cal
2) 1km - 5:56(5:56/km) 153/159bpm [907b/km] 85cal
3) 0.2km - 58(4:52/km) 161/166bpm [783b/km] 15cal
4) 0.2km - 1:14(6:12/km) 162/167bpm [1005b/km] 19cal
5) 0.2km - 59(4:56/km) 162/165bpm [798b/km] 16cal
6) 0.2km - 1:15(6:15/km) 164/167bpm [1024b/km] 19cal
7) 0.2km - 59(4:55/km) 163/166bpm [801b/km] 16cal
8) 0.2km - 1:08(5:38/km) 162/167bpm [913b/km] 17cal
9) 0.2km - 1:00(5:02/km) 142/160bpm [715b/km] 14cal
10) 0.2km - 1:12(6:01/km) 163/165bpm [982b/km] 18cal
11) 0.2km - 58(4:49/km) 166/169bpm [800b/km] 16cal
12) 0.2km - 1:11(5:57/km) 166/168bpm [988b/km] 19cal
13) 0.2km - 1:00(4:59/km) 167/169bpm [833b/km] 16cal
14) 0.2km - 1:10(5:51/km) 167/170bpm [978b/km] 18cal
15) 0.2km - 58(4:51/km) 167/170bpm [811b/km] 16cal
16) 0.2km - 1:09(5:47/km) 169/172bpm [977b/km] 19cal
17) 0.2km - 59(4:57/km) 170/172bpm [842b/km] 16cal
18) 0.2km - 1:11(5:54/km) 170/173bpm [1004b/km] 18cal
19) 0.2km - 57(4:45/km) 169/171bpm [803b/km] 15cal
20) 0.2km - 1:12(5:59/km) 166/171bpm [995b/km] 19cal
21) 0.2km - 57(4:44/km) 169/173bpm [800b/km] 15cal
22) 0.2km - 1:15(6:14/km) 171/174bpm [1067b/km] 19cal
23) 1km - 6:08(6:08/km) 165/168bpm [1013b/km] 92cal
24) 0km - 2(8:35/km) 157/157bpm [1348b/km]
6:02 5:56 58 1:14 59 1:15 59 1:08 1:00 1:12 58 1:11 1:00 1:10 58 1:09 59 1:11 57 1:12 57 1:15 6:08 2

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:03 6:03 9:43 135 93-147 1313 155 112-158 7/6
1.24 11:58 5:55 9:33 153 146-159 1461 155 154-158 4/6
1.36 12:56 58 7:48 161 156-166 1256 161 156-164 1/2
1.49 14:10 1:14 10:00 162 160-167 1620 156 152-160 1/1
1.61 15:08 58 7:54 163 160-165 1288 159 156-162 2/1
1.73 16:25 1:18 +1 10:34 164 159-167 1732 139 0-158 2/1
1.86 17:24 59 7:54 163 159-166 1288 159 156-162 1/0
1.98 18:31 1:07 9:04 162 158-166 1468 155 154-158 0/1
2.10 20:32 2:00 +1 16:21 144 125-160 2354 147 0-166 2/1
2.23 21:43 1:11 9:43 163 160-165 1583 148 0-162 0/1
2.35 22:40 57 7:45 166 162-168 1285 160 152-164 0/1
2.47 23:51 1:11 9:36 166 164-168 1593 156 154-160 0/1
2.60 24:51 1:00 8:01 167 164-169 1339 160 156-162 1/0
2.72 26:01 1:10 9:26 167 164-169 1575 156 154-160 0/1
2.84 26:59 58 7:49 167 163-170 1305 160 154-162 1/1
2.97 28:08 1:09 9:20 169 167-171 1578 157 154-162 1/1
3.09 29:07 59 7:57 170 167-172 1351 160 154-164 1/1
3.21 30:17 1:10 9:33 170 169-173 1624 158 154-160 1/1
3.34 31:14 57 7:39 169 166-171 1291 160 156-162 1/1
3.46 32:45 1:31 +1 12:14 166 162-171 2031 148 100-160 1/1
3.58 33:41 56 7:36 169 164-173 1284 162 156-164 1/1
3.71 34:56 1:15 10:03 170 167-174 1707 157 154-160 0/0
4.33 41:04 6:08 9:52 165 157-168 1629 153 0-160 5/4
4.33 41:05 1 +1 15:58 157 157-157 2507 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace
  • Cadence Distribution

    157 avge / 166 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 157 4.3 39:24 9:22
    Walk 1.8 112 0 47 27:16
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:04 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.94% More
    800m 4:15 8:33 43.25% More
    1km 5:15 8:27 45.73% More
    Mile 8:39 8:39 47.44% More
    5k 28:55 9:18 48.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.79
    5km 27:32 8:52 50.64
    5M 46:28 9:18 48.77
    10km 59:01 9:30 47.91
    10M 1:39:36 9:58 46.88
    Half 2:14:03 10:14 45.71
    20M 3:33:30 10:41 45.48
    Mara 4:47:21 10:58 45.06
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