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Sat 7th Sep 2024 at 9:02am by OO61

Run > General

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Time
21:47
Miles
3.12
Min/mi
6:59
Pacing
96.1%
WAVA
73.65
Stride(cm)
122
Cals
339
Cadence
189
BPM
148
%MHR
77.9
B/mi
1034
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 135/152bpm [951b/mi] 102cal
2) 1mi - 6:57(6:57/mi) 155/162bpm [1077b/mi] 111cal
3) 1mi - 7:00(7:00/mi) 158/164bpm [1105b/mi] 113cal
4) 0.12mi - 48(6:53/mi) 154/159bpm [1060b/mi] 13cal

7:03 6:57 7:00 48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	90 69-116	561	196 192-204	1/2
0.25	1:40	53	7:06	129 118-138	916	190 184-192	0/1
0.38	2:32	52	6:59	140 136-142	977	190 186-194	0/5
0.50	3:25	52	6:59	141 136-145	984	191 188-192	2/1
0.63	4:18	53	7:05	143 141-145	1013	172 98-196	1/1
0.75	5:13	55	7:19	148 146-150	1082	187 184-190	1/1
0.88	6:08	55	7:24	143 140-146	1057	188 184-190	4/0
1.00	7:02	53	7:08	148 145-152	1055	188 186-192	2/2
1.13	7:53	52	6:53	154 151-157	1060	191 188-196	0/3
1.25	8:46	53	7:02	153 148-155	1076	188 184-192	5/2
1.38	9:38	52	6:53	155 154-156	1068	189 186-192	0/1
1.50	10:31	53	7:06	157 154-158	1116	188 186-190	0/1
1.63	11:24	53	7:02	155 149-158	1090	191 186-194	2/3
1.75	12:16	53	7:00	157 152-161	1100	188 184-190	1/0
1.88	13:06	50	6:42	155 148-162	1038	191 186-194	0/7
2.00	13:58	52	6:57	155 152-159	1077	189 186-192	2/0
2.13	14:51	53	7:02	157 154-160	1104	189 186-190	1/1
2.25	15:43	52	6:53	159 157-163	1093	190 188-192	1/1
2.38	16:40	57	7:36	159 156-164	1209	188 184-192	6/0
2.50	17:32	53	7:00	157 155-159	1100	189 186-192	2/2
2.63	18:26	54	7:08	158 156-161	1128	188 184-192	0/5
2.75	19:16	50	6:43	159 155-163	1069	191 184-196	5/0
2.88	20:08	51	6:50	155 153-157	1060	191 190-192	1/1
3.00	20:58	51	6:45	156 154-159	1054	188 184-192	1/4
3.12	21:47	49	7:01	154 152-157	1082	190 188-194	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	3.1	21:37	6:59
Walk	0.7	98	0	9	7:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	54.52%	More
800m	3:22	6:46	63.10%	More
1km	4:15	6:50	65.14%	More
Mile	6:56	6:56	67.78%	More
5k	21:41	6:59	73.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	72.08
5km	21:41	6:59	73.84
5M	35:55	7:11	72.88
10km	45:13	7:17	72.43
10M	1:14:52	7:29	72.47
Half	1:39:41	7:37	71.54
20M	2:36:06	7:48	72.39
Mara	3:27:50	7:56	72.50

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