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Sat 7th Sep 2024 at 9:00am by Metro_Nome

Walk > General
  • Time
    47:41
  • Miles
    3.15
  • Min/mi
    15:08
  • Stride(cm)
    80
  • Cals
    313
  • Cadence
    132
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1789
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 117/129bpm [1781b/mi] 100cal 63/68rpm
2) 1mi - 15:02(15:02/mi) 119/127bpm [1788b/mi] 97cal 65/69rpm
3) 1mi - 15:25(15:25/mi) 119/129bpm [1835b/mi] 102cal 64/68rpm
4) 0.15mi - 2:01(13:28/mi) 123/142bpm [1656b/mi] 14cal 76/102rpm
15:13 15:02 15:25 2:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:24 104 80-117 1705 132 94-136 3/1
0.25 3:56 1:53 15:06 115 110-118 1736 132 128-136 1/1
0.38 5:47 1:51 14:50 115 111-120 1707 131 130-132 1/2
0.50 7:43 1:55 15:20 121 118-129 1856 131 124-134 4/1
0.63 9:37 1:54 15:15 124 120-129 1890 131 126-134 2/0
0.75 11:27 1:51 14:45 122 119-128 1800 133 128-136 2/1
0.88 13:21 1:53 15:08 115 112-120 1740 132 130-134 0/5
1.00 15:13 1:52 14:54 117 112-121 1744 133 132-136 0/4
1.13 17:06 1:53 15:03 121 116-126 1820 132 130-134 1/1
1.25 18:57 1:52 14:54 120 113-127 1788 132 128-134 0/2
1.38 20:49 1:52 14:56 119 112-124 1777 133 132-138 1/2
1.50 22:43 1:53 15:06 117 112-121 1766 131 130-132 1/3
1.63 24:33 1:51 14:46 116 113-120 1713 132 128-134 1/3
1.75 26:28 1:54 15:16 117 112-121 1786 129 128-130 1/1
1.88 28:21 1:54 15:10 121 114-126 1834 131 128-134 2/1
2.00 30:14 1:53 15:02 122 117-127 1835 132 130-134 2/1
2.13 32:09 1:55 15:22 120 118-124 1844 131 128-134 1/2
2.25 34:08 1:59 15:51 118 114-122 1870 129 126-130 2/1
2.38 36:06 1:57 15:40 115 109-123 1801 128 126-132 3/0
2.50 38:01 1:56 15:24 116 114-119 1787 130 128-132 4/0
2.63 39:57 1:56 15:27 123 116-129 1899 131 128-134 4/1
2.75 41:51 1:54 15:15 119 115-125 1814 132 130-134 0/4
2.88 43:45 1:54 15:10 117 113-121 1774 133 130-136 1/3
3.00 45:39 1:54 15:13 120 117-125 1826 131 130-134 2/1
3.13 47:23 1:44 13:52 121 116-129 1679 144 130-204 2/2
3.15 47:41 18 11:59 136 127-142 1629 197 196-198 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 15:37

  • Cadence Distribution

    132 avge / 204 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:20 14:45 More
    1km 9:12 14:48 More
    Mile 14:55 14:55 More
    5k 46:50 15:05 More
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