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Sat 7th Sep 2024 at 9:08am by dobbers

Run > General
  • Time
    26:57
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    89.3%
  • WAVA
    57.53
  • Stride(cm)
    118
  • Cals
    444
  • Watts
    410
  • Cadence
    158
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1360
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 143/156bpm [1156b/mi] 77cal 394/548W
2) 0.62mi - 6:02(9:42/mi) 156/160bpm [1513b/mi] 97cal 412/564W
3) 0.62mi - 4:58(8:00/mi) 158/164bpm [1263b/mi] 84cal 384/489W
4) 0.62mi - 5:40(9:07/mi) 162/168bpm [1477b/mi] 93cal 397/508W
5) 0.62mi - 5:13(8:24/mi) 168/172bpm [1411b/mi] 92cal 452/619W
6) 0.01mi - 3(5:43/mi) 170/170bpm [973b/mi] 1cal 472/473W
5:01 6:02 4:58 5:40 5:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:11 116 84-133 948 160 158-162 392 368-449 0/5
0.25 2:00 58 7:48 140 133-145 1092 160 158-162 383 363-414 1/4
0.38 2:54 54 7:13 148 145-150 1068 160 156-164 408 350-452 2/6
0.50 3:59 1:05 8:38 154 150-156 1328 160 158-164 466 388-548 5/0
0.63 5:02 1:03 8:27 155 150-156 1310 159 154-164 362 269-435 0/9
0.75 6:08 1:06 8:48 149 148-151 1311 158 156-162 379 286-441 7/1
0.88 7:26 1:18 10:22 157 151-160 1628 155 150-158 455 310-564 6/3
1.00 8:45 1:19 10:34 155 150-159 1637 155 152-158 403 302-496 8/0
1.13 9:57 1:12 9:39 159 158-160 1536 155 152-160 409 362-427 6/0
1.25 11:06 1:09 9:11 158 155-162 1451 157 152-162 416 349-509 4/3
1.38 12:08 1:02 8:12 161 158-163 1321 159 156-162 389 364-472 2/2
1.50 13:07 59 7:54 161 158-164 1272 160 156-164 387 332-449 1/9
1.63 14:06 58 7:48 155 154-157 1208 160 156-162 385 363-409 0/8
1.75 15:06 1:01 8:05 156 155-158 1262 158 156-160 394 387-413 0/6
1.88 16:06 1:00 7:58 157 155-158 1251 159 156-160 356 320-390 1/9
2.00 17:13 1:07 8:59 158 153-162 1418 156 154-160 412 374-466 4/1
2.13 18:28 1:15 9:57 162 160-164 1613 155 150-160 417 356-497 7/1
2.25 19:45 1:17 10:15 166 164-168 1702 155 152-158 430 387-508 8/0
2.38 20:45 1:00 8:02 165 162-167 1327 156 152-160 347 280-448 4/8
2.50 21:48 1:03 8:20 158 155-162 1317 158 156-160 369 282-435 1/9
2.63 22:53 1:06 8:47 166 162-172 1457 159 156-162 497 380-619 10/0
2.75 23:52 58 7:48 169 165-172 1318 162 158-164 390 363-413 0/5
2.88 24:56 1:04 8:35 166 163-170 1424 160 154-164 473 372-600 7/2
3.00 25:59 1:03 8:21 168 168-170 1402 161 160-164 425 389-508 3/0
3.12 26:57 58 8:23 170 169-171 1425 160 158-162 471 434-508 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 9:54
    15 4.1% 10:13
    15 2.7% 8:28
    13 4.2% 9:44
    10 3.4% 8:41

  • Cadence Distribution

    158 avge / 164 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 26:56 8:39
    Still 0.1 - - 1 -

  • Power Distribution

    410W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.44% More
    800m 3:54 7:51 52.60% More
    1km 4:57 7:58 54.08% More
    Mile 8:23 8:23 54.12% More
    5k 26:51 8:39 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 26:50 8:38 57.65
    5M 44:26 8:53 56.84
    10km 55:56 9:00 56.45
    10M 1:32:38 9:16 56.42
    Half 2:03:20 9:25 55.68
    20M 3:13:08 9:39 56.34
    Mara 4:17:08 9:49 56.43
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