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Fri 6th Sep 2024 at 9:37pm by hgreav

Run > General

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Time
20:48
Miles
2.19
Min/mi
9:30
Pacing
70.2%
WAVA
52.86
Stride(cm)
106
Cals
227
Cadence
160
BPM
139
%MHR
79.6
B/mi
1323
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 134/153bpm [1283b/mi] 101cal
2) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 106cal
3) 0.19mi - 1:53(10:07/mi) 139/150bpm [1407b/mi] 20cal

9:34 9:21 1:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	90 75-110	898	155 148-158	0/0
0.13	1:16	38	10:12	122 114-126	1244	153 150-156	1/0
0.19	1:51	35	9:26	131 122-137	1235	156 154-158	2/6
0.25	2:27	36	9:33	139 137-139	1328	156 154-158	3/1
0.31	3:50	1:24 +53	22:16	116 104-129	2583	159 156-160	1/0
0.38	4:29	39	10:23	132 130-135	1371	160 156-164	2/3
0.44	5:04	34	9:09	136 136-137	1245	161 158-164	3/1
0.50	5:37	34	9:00	139 138-141	1252	162 160-164	1/6
0.56	6:14	36	9:39	145 143-146	1399	162 160-164	3/4
0.63	6:56	42	11:18	151 148-153	1706	161 158-162	2/1
0.69	7:32	36	9:40	152 151-153	1468	160 160-164	11/0
0.75	8:06	34	9:01	149 145-151	1343	159 156-162	7/1
0.81	8:39	33	8:49	139 136-142	1225	159 158-160	3/1
0.88	9:15	36	9:40	135 134-136	1305	160 160-162	1/7
0.94	10:19	1:04 +29	17:01	135 131-139	2296	162 160-164	1/14
1.00	10:56	37	9:46	146 141-149	1426	162 160-164	2/6
1.06	11:32	36	9:34	151 150-152	1445	159 156-160	8/0
1.13	12:13	41	10:57	150 149-151	1644	160 156-164	4/4
1.19	12:47	35	9:14	147 146-149	1357	161 160-164	12/2
1.25	13:19	32	8:27	148 146-148	1250	160 158-160	4/4
1.31	13:53	34	9:00	145 142-147	1305	161 160-162	0/5
1.38	14:29	36	9:37	141 140-143	1355	160 158-162	1/10
1.44	15:06	37	9:53	148 144-152	1463	161 160-162	1/4
1.50	15:46	40	10:39	155 152-158	1650	160 160-162	6/1
1.56	16:20	35	9:13	154 152-156	1419	162 160-164	14/0
1.63	16:50	30	7:58	151 148-152	1202	162 162-162	12/2
1.69	17:23	32	8:38	144 143-146	1244	160 160-160	0/19
1.75	17:55	33	8:40	143 142-143	1240	163 160-166	1/7
1.81	18:28	33	8:50	147 144-149	1298	163 160-164	0/3
1.88	19:03	34	9:10	151 149-152	1384	165 162-166	1/2
1.94	19:38	35	9:19	153 152-154	1427	161 160-162	7/0
2.00	20:16	39	10:18	152 150-154	1565	159 154-162	1/2
2.06	21:31	1:15 +39	20:01	138 126-150	2762	158 152-162	0/5
2.13	22:12	41	10:54	137 131-142	1494	160 158-162	6/0
2.19	22:49	37	10:10	147 144-149	1496	159 156-160	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.1%	10:05
20	13.4%	10:36
18	17.0%	10:30
13	7.2%	8:56
11	7.8%	9:18

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	160	2.2	20:46	10:25
Still	0.1	-	-	2	-
Pause	8.1	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	44.74%	More
800m	4:28	8:58	46.28%	More
1km	5:38	9:04	47.66%	More
Mile	9:14	9:14	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.41
5km	30:08	9:42	53.00
5M	49:54	9:59	52.22
10km	1:02:50	10:07	51.92
10M	1:44:02	10:24	51.60
Half	2:18:31	10:34	50.58
20M	3:36:55	10:51	50.74
Mara	4:48:48	11:01	50.42

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