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Fri 6th Sep 2024 at 5:58pm by HappyG(rrr)

Cross > SUP
  • Time
    1:01:20
  • Miles
    2.92
  • Min/mi
    21:00
  • Cals
    437
  • Cadence
    49
  • BPM
    119
  • %MHR
    61.6
  • B/mi
    2498
  • Asc(m)
    26
  • Surface
    Lake

Notes & Comments

After work paddle board. 20C in Fife, too nice not too. Even though I had a long, long lunch break too. I have made up for it with extra hours, including the overnight go live support, surely. Anyway, glorious at the loch. Bit of a SE wind, but wasn't strong. Went the other way round, just in case! Some lovely sun setting shots. Proves that I love being out on water, just me, never mind with others. Proper smile on face a number of times, the heron, the light on water, other people/kids out etc. Decent training too, as I was paddling quite hard, esp on return. :-) G

1) 1mi - 19:13(19:13/mi) 116/136bpm [2229b/mi] 138cal 25/38rpm
2) 1mi - 21:58(21:58/mi) 119/140bpm [2614b/mi] 164cal 24/51rpm
3) 0.92mi - 20:09(21:54/mi) 123/138bpm [2694b/mi] 135cal 23/29rpm
19:13 21:58 20:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 107 98-114 2063 48 42-54 0/1
0.25 4:31 2:07 16:54 108 102-111 1825 54 50-58 2/0
0.38 6:41 2:10 17:16 113 107-121 1951 54 48-58 2/3
0.50 10:13 3:32 28:19 115 100-126 3257 50 34-76 0/2
0.63 12:36 2:23 19:01 114 112-117 2167 48 44-52 0/0
0.75 14:49 2:13 17:46 117 114-119 2078 50 46-64 0/0
0.88 16:58 2:09 17:14 122 117-129 2102 55 50-58 0/0
1.00 19:12 2:14 17:51 130 122-136 2320 55 50-58 2/1
1.13 21:29 2:17 18:16 126 121-132 2301 51 46-54 1/1
1.25 23:47 2:18 18:23 132 124-139 2427 50 46-54 0/1
1.38 28:40 4:53 39:02 107 85-140 4177 43 26-96 5/0
1.50 31:30 2:50 22:40 107 95-123 2426 48 30-66 0/4
1.63 33:55 2:26 19:26 115 110-124 2235 49 44-58 0/1
1.75 36:16 2:21 18:44 123 112-133 2305 47 44-52 2/0
1.88 38:41 2:25 19:17 128 120-133 2467 50 42-54 2/1
2.00 41:10 2:30 19:59 130 124-135 2597 52 48-56 2/0
2.13 43:46 2:36 20:46 124 118-129 2574 48 44-52 1/1
2.25 46:21 2:34 20:35 124 118-128 2552 49 46-52 0/2
2.38 48:55 2:34 20:35 121 114-128 2490 47 42-50 1/3
2.50 51:28 2:33 20:27 125 120-130 2556 46 40-50 0/0
2.63 54:15 2:47 22:14 122 115-129 2713 44 34-50 0/0
2.75 57:02 2:47 22:16 119 112-125 2650 47 40-54 1/0
2.88 59:30 2:28 19:45 123 117-137 2429 47 40-50 0/1
2.92 1:01:20 1:50 40:45 129 123-138 5256 48 36-54 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    49 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:49 17:45 More
    1km 11:07 17:53 More
    Mile 19:01 19:01 More
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