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Fri 6th Sep 2024 at 3:29pm by Garfield

Run > General
  • Time
    25:10
  • Miles
    2.02
  • Min/mi
    12:28
  • Pacing
    77.7%
  • WAVA
    45.86
  • Stride(cm)
    77
  • Cals
    169
  • Cadence
    167
  • BPM
    140
  • %MHR
    78.9
  • B/mi
    1749
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 131/155bpm [1664b/mi] 81cal
2) 1mi - 12:17(12:17/mi) 151/165bpm [1854b/mi] 86cal
3) 0.02mi - 12(8:48/mi) 162/163bpm [1427b/mi] 2cal
12:42 12:17 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 103 100-109 1816 169 130-240 1/1
0.13 2:08 1:02 16:25 98 92-101 1609 134 130-136 0/1
0.19 2:47 39 10:30 112 92-135 1176 179 176-186 0/2
0.25 3:41 54 14:17 136 133-142 1942 159 136-182 0/2
0.31 4:27 46 12:16 127 122-133 1558 171 134-186 0/1
0.38 5:09 42 11:15 140 135-143 1576 172 134-178 1/0
0.44 6:05 56 14:53 133 123-140 1980 140 110-186 0/2
0.50 6:47 42 11:19 135 125-146 1528 179 176-186 0/2
0.56 7:26 39 10:27 146 144-148 1525 178 174-182 0/2
0.63 8:29 1:03 16:43 142 133-148 2373 142 136-176 2/3
0.69 9:04 35 9:22 133 125-142 1245 177 140-192 1/1
0.75 9:41 36 9:43 149 143-155 1448 178 176-180 0/1
0.81 11:19 1:38 +49 26:09 146 133-154 3819 152 136-176 1/0
0.88 12:08 49 13:12 125 120-131 1649 164 136-184 1/0
0.94 12:48 40 10:38 140 126-150 1488 179 176-184 0/1
1.00 13:30 42 11:11 153 150-154 1712 178 176-182 0/1
1.06 14:27 57 15:18 145 136-153 2218 147 130-190 0/1
1.13 15:06 38 10:13 142 136-148 1450 179 176-182 1/1
1.19 15:45 39 10:25 156 150-161 1624 179 178-184 0/2
1.25 16:43 58 15:34 153 146-161 2381 149 134-180 0/0
1.31 17:22 39 10:25 145 140-152 1509 179 176-186 0/0
1.38 18:02 40 10:41 156 152-162 1668 179 174-182 0/1
1.44 18:56 54 14:28 161 153-165 2329 157 136-180 1/0
1.50 19:44 48 12:44 150 145-157 1909 181 180-184 0/0
1.56 20:24 40 10:35 152 149-156 1608 179 178-182 0/1
1.63 21:11 47 12:38 161 158-165 2034 165 136-178 0/1
1.69 22:01 50 13:18 144 136-155 1915 158 136-184 0/1
1.75 22:43 42 11:17 149 139-156 1682 182 178-186 1/0
1.81 23:27 43 11:34 153 149-157 1769 178 176-180 1/0
1.88 24:25 59 15:37 144 136-153 2248 136 92-184 0/1
1.94 25:06 41 11:01 144 136-153 1586 179 178-180 0/0
2.00 25:46 40 10:35 157 153-160 1663 179 174-184 0/2
2.02 25:59 13 9:42 163 163-163 1580 177 176-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 180 1.6 16:43 11:15
    Walk 31.1 135 0.5 8:20 18:00
    Still 0.4 - - 7 -
    Pause 3.0 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 37.19% More
    800m 5:49 11:43 41.13% More
    1km 7:26 11:58 41.80% More
    Mile 12:05 12:05 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 43.76
    5km 39:43 12:47 46.01
    5M 1:05:47 13:09 45.46
    10km 1:22:49 13:20 45.26
    10M 2:17:08 13:43 45.18
    Half 3:02:35 13:56 44.40
    20M 4:45:55 14:18 44.80
    Mara 6:20:40 14:32 44.68
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