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Fri 6th Sep 2024 at 11:12am by Stuart28

Walk > General
  • Time
    30:27
  • Miles
    1.44
  • Min/mi
    21:09
  • Stride(cm)
    65
  • Cals
    172
  • Cadence
    117
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1754
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:31(10:31/km) 84/92bpm [883b/km] 66cal 57/62rpm 5.71/13.98kmph
2) 1km - 16:42(16:42/km) 83/95bpm [1386b/km] 86cal 34/83rpm 3.59/8.97kmph
3) 0.32km - 3:14(10:03/km) 84/90bpm [844b/km] 20cal 59/61rpm 5.97/6.38kmph
10:31 16:42 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 74 66-79 1374 117 110-122 1/0
0.13 2:13 1:03 16:56 83 74-89 1405 117 112-120 3/0
0.19 3:13 1:00 16:02 81 76-87 1299 119 116-120 5/4
0.25 4:20 1:07 17:54 79 75-84 1414 113 96-120 0/4
0.31 5:21 1:01 16:16 88 86-92 1432 118 116-120 7/7
0.38 6:23 1:02 16:25 89 88-90 1461 121 120-122 5/0
0.44 7:22 59 15:50 85 84-86 1346 118 116-122 6/2
0.50 8:29 1:07 17:47 82 78-85 1458 119 116-122 0/4
0.56 9:33 1:04 17:07 87 82-91 1489 121 116-124 11/0
0.63 10:36 1:03 16:41 88 84-91 1468 120 116-124 4/5
0.69 12:09 1:34 24:57 87 83-91 2170 117 110-122 5/4
0.75 13:18 1:09 18:26 84 81-91 1548 117 116-120 0/2
0.81 14:57 1:39 26:23 81 78-84 2137 113 108-116 45/0
0.88 17:13 2:15 36:04 82 79-86 2957 108 90-116 0/19
0.94 19:47 2:35 41:14 88 80-94 3628 129 108-166 6/59
1.00 22:01 2:14 35:41 81 76-86 2890 116 96-132 24/7
1.06 23:08 1:07 17:46 86 81-92 1528 111 106-116 34/37
1.13 25:00 1:52 30:00 75 61-85 2249 109 98-130 12/5
1.19 26:19 1:19 21:02 81 80-83 1704 115 108-118 7/6
1.25 27:23 1:04 17:11 84 81-87 1444 117 114-124 12/0
1.31 28:25 1:02 16:27 83 78-87 1366 117 116-120 1/9
1.38 29:23 58 15:30 82 78-87 1271 117 116-120 0/5
1.44 30:23 1:00 16:05 86 78-90 1383 118 116-122 3/12
1.44 30:29 6 18:43 86 86-86 1609 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 22.4% 17:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:18 16:41 More
    1km 10:22 16:41 More
    Mile 21:56 21:56 More
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