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Fri 6th Sep 2024 at 11:06am by GimmeMincepies

Walk > Dog Walking
  • Time
    1:14:43
  • Miles
    2.81
  • Min/mi
    26:35
  • Stride(cm)
    56
  • Cals
    307
  • Cadence
    108
  • BPM
    83
  • %MHR
    49.8
  • B/mi
    2212
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A beautiful, warm and sunny day so we went for a stroll, had brunch at a cafe, then went to the beach to snooze and people watch for an hour or two. Perfect.

1) 1mi - 29:32(29:32/mi) 71/95bpm [2097b/mi] 107cal 37/73rpm
2) 1mi - 25:17(25:17/mi) 89/115bpm [2250b/mi] 110cal 45/106rpm
3) 0.81mi - 19:54(24:34/mi) 91/110bpm [2235b/mi] 90cal 43/77rpm
29:32 25:17 19:54

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:31 84 80-88 2228 107 94-114 4/1
0.25 7:17 3:58 31:41 70 54-86 2218 106 90-110 6/4
0.38 10:04 2:47 22:18 69 55-81 1539 108 102-112 6/3
0.50 12:51 2:47 22:20 70 65-79 1563 107 96-110 1/8
0.63 15:49 2:58 23:43 62 56-72 1470 107 100-110 5/2
0.75 18:47 2:58 23:46 74 63-81 1758 108 98-112 4/2
0.88 24:02 5:15 41:59 59 47-69 2477 108 92-114 1/4
1.00 58:57 34:55 +29:29 4:39:19 81 60-95 22625 100 80-106 2/13
1.13 1:01:54 2:57 23:39 95 91-102 2247 106 96-122 9/0
1.25 1:04:21 2:26 19:29 103 94-114 2006 112 112-114 6/5
1.38 1:07:51 3:30 28:04 93 81-112 2610 111 98-124 5/2
1.50 1:10:44 2:53 23:08 88 82-94 2036 114 94-212 3/5
1.63 1:13:29 2:45 21:58 87 83-94 1911 109 98-114 7/5
1.75 1:18:51 5:21 42:51 85 73-97 3642 109 100-114 0/7
1.88 1:21:37 2:46 22:09 81 79-83 1794 109 100-112 3/3
2.00 1:24:18 2:42 21:34 86 84-89 1854 108 94-118 3/5
2.13 1:26:54 2:35 20:43 90 88-95 1865 111 106-114 3/3
2.25 1:29:28 2:34 20:32 87 86-90 1786 111 106-112 4/3
2.38 1:32:05 2:37 20:59 88 84-93 1846 109 102-112 5/3
2.50 1:35:13 3:08 25:01 93 83-102 2326 104 88-114 4/5
2.63 1:38:03 2:50 22:40 90 84-99 2040 106 98-110 9/3
2.75 2:52:17 1:14:14 +1:12:32 9:53:55 97 84-110 57610 104 90-154 7/4
2.81 2:56:45 4:28 1:14:20 86 66-100 6392 109 108-110 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.6% 29:22

  • Cadence Distribution

    108 avge / 212 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:06 More
    200m 2:25 19:25 More
    400m 5:06 20:29 More
    800m 10:24 20:55 More
    1km 13:02 20:58 More
    Mile 24:09 24:09 More

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