You can still access the old version of this page.

Fri 6th Sep 2024 at 8:04am by MrHSc

Run > General
  • Time
    2:14:29
  • Miles
    15.01
  • Min/mi
    8:58
  • Pacing
    96.7%
  • WAVA
    60.05
  • Stride(cm)
    108
  • Cals
    1653
  • Cadence
    166
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1165
  • Asc(m)
    400
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/134bpm [1105b/mi] 107cal
2) 1mi - 8:47(8:47/mi) 127/133bpm [1115b/mi] 109cal
3) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 113cal
4) 1mi - 8:57(8:57/mi) 131/139bpm [1173b/mi] 110cal
5) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 112cal
6) 1mi - 8:53(8:53/mi) 132/138bpm [1173b/mi] 108cal
7) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 107cal
8) 1mi - 9:04(9:04/mi) 125/132bpm [1132b/mi] 109cal
9) 1mi - 9:11(9:11/mi) 129/137bpm [1186b/mi] 113cal
10) 1mi - 9:10(9:10/mi) 130/137bpm [1191b/mi] 110cal
11) 1mi - 9:12(9:12/mi) 130/137bpm [1195b/mi] 114cal
12) 1mi - 9:03(9:03/mi) 132/139bpm [1195b/mi] 113cal
13) 1mi - 8:55(8:55/mi) 130/136bpm [1160b/mi] 109cal
14) 1mi - 8:53(8:53/mi) 130/139bpm [1155b/mi] 109cal
15) 1mi - 8:30(8:30/mi) 136/143bpm [1157b/mi] 108cal
16) 0.01mi - 7(7:57/mi) 143/144bpm [1138b/mi] 2cal
8:55 8:47 9:01 8:57 8:54 8:53 8:57 9:04 9:11 9:10 9:12 9:03 8:55 8:53 8:30 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 118 81-134 1056 165 108-172 34/20
1.00 8:55 4:26 8:52 127 120-133 1126 166 164-170 15/28
1.50 13:17 4:22 8:45 128 123-133 1119 165 162-170 11/17
2.00 17:41 4:24 8:49 126 122-132 1110 166 162-168 10/22
2.50 22:12 4:31 9:01 130 123-137 1173 165 160-170 15/11
3.00 26:42 4:31 9:01 130 124-138 1173 164 160-168 19/11
3.50 31:12 4:29 8:58 128 124-134 1148 164 162-168 10/32
4.00 35:40 4:28 8:56 135 131-139 1206 165 160-168 23/9
4.50 40:06 4:27 8:53 134 132-136 1191 164 162-168 24/13
5.00 44:34 4:27 8:54 133 128-138 1184 165 160-170 21/17
5.50 49:06 4:32 9:05 131 124-136 1189 164 156-168 22/22
6.00 53:27 4:21 8:42 133 129-138 1157 167 164-174 18/15
6.50 57:55 4:29 8:57 131 125-136 1172 167 164-170 13/23
7.00 1:02:23 4:28 8:56 129 126-134 1152 166 164-172 16/17
7.50 1:06:52 4:29 8:58 125 121-132 1121 165 162-168 10/31
8.00 1:11:27 4:35 9:09 126 122-130 1154 166 164-168 16/12
8.50 1:16:06 4:39 9:17 129 123-136 1198 166 154-168 6/12
9.00 1:20:38 4:33 9:05 129 122-137 1173 165 162-168 25/14
9.50 1:25:12 4:33 9:07 129 118-136 1175 166 162-168 14/21
10.00 1:29:48 4:37 9:13 132 129-134 1218 166 164-168 29/16
10.50 1:34:23 4:35 9:10 131 127-134 1201 165 162-170 23/15
11.00 1:39:00 4:36 9:13 130 125-137 1198 164 162-168 17/16
11.50 1:43:31 4:31 9:03 131 124-135 1185 165 154-168 15/16
12.00 1:48:03 4:32 9:04 133 128-139 1206 166 162-170 14/11
12.50 1:52:31 4:28 8:57 131 126-136 1171 167 162-172 12/16
13.00 1:56:58 4:27 8:54 130 124-133 1157 166 164-170 11/15
13.50 2:01:22 4:23 8:46 128 124-139 1123 167 164-170 10/26
14.00 2:05:52 4:30 9:00 131 127-136 1179 166 82-170 15/19
14.50 2:10:17 4:25 8:51 135 129-139 1194 167 164-170 17/13
15.00 2:14:22 4:05 8:10 137 134-143 1119 170 166-176 18/18
15.01 2:14:29 7 8:25 143 142-143 1203 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.1% 9:05
    16 5.6% 9:08
    16 11.7% 9:20
    12 2.7% 8:48
    11 4.0% 9:13
    11 4.9% 9:07

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 15 2:14:26 8:57
    Walk 0.0 100 0 3 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.03% More
    800m 4:03 8:10 51.04% More
    1km 5:08 8:16 52.48% More
    Mile 8:30 8:30 53.87% More
    5k 27:15 8:46 57.24% More
    5 miles 44:31 8:54 57.24% More
    10k 55:18 8:54 57.62% More
    10 miles 1:29:48 8:59 58.74% More
    Half 1:57:34 8:58 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.13
    5km 25:20 8:09 61.59
    5M 41:56 8:23 60.76
    10km 52:48 8:30 60.34
    10M 1:27:26 8:45 60.33
    Half 1:56:25 8:53 59.54
    20M 3:02:18 9:07 60.25
    Mara 4:02:43 9:16 60.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,146 Fetchies!
Already a Fetchie? Sign in here