You can still access the old version of this page.

Thu 5th Sep 2024 at 8:03pm by Steve_Ball

Run > General
  • Time
    32:11
  • Miles
    3.71
  • Min/mi
    8:40
  • Pacing
    37.8%
  • Stride(cm)
    113
  • Cals
    494
  • Cadence
    165
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1377
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 146/157bpm [1259b/mi] 131cal
2) 1mi - 8:43(8:43/mi) 156/166bpm [1360b/mi] 129cal
3) 1mi - 8:34(8:34/mi) 167/176bpm [1432b/mi] 136cal
4) 0.71mi - 6:17(8:47/mi) 168/177bpm [1477b/mi] 98cal
8:37 8:43 8:34 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 119 92-137 1054 161 150-168 0/3
0.25 2:10 1:04 8:32 141 136-144 1202 161 158-166 2/1
0.38 3:12 1:01 8:11 144 141-146 1178 163 158-166 3/1
0.50 4:15 1:03 8:27 146 142-151 1233 163 158-166 1/1
0.63 5:21 1:06 8:44 154 151-156 1346 164 160-166 0/3
0.75 6:25 1:05 8:38 154 153-155 1328 164 162-168 0/4
0.88 7:31 1:06 8:47 155 151-157 1362 164 160-170 1/2
1.00 8:37 1:06 8:48 154 151-157 1356 162 160-166 0/2
1.13 9:42 1:04 8:36 159 156-161 1367 163 160-170 3/1
1.25 10:46 1:04 8:34 163 161-165 1398 165 162-168 1/2
1.38 11:51 1:05 8:39 158 156-161 1368 163 160-168 1/4
1.50 12:54 1:04 8:28 157 155-160 1329 163 160-168 0/5
1.63 14:01 1:07 8:52 155 151-157 1375 165 160-174 1/2
1.75 18:02 4:01 +2:50 32:09 144 111-160 4629 163 158-170 1/3
1.88 19:07 1:05 8:38 153 141-161 1321 165 162-170 2/1
2.00 20:10 1:03 8:27 163 160-166 1377 164 160-172 5/1
2.13 21:18 1:07 8:59 168 165-171 1509 164 162-170 3/1
2.25 22:23 1:05 8:43 165 164-168 1439 163 160-170 1/2
2.38 23:25 1:02 8:16 165 162-167 1365 164 160-168 1/2
2.50 24:30 1:05 8:36 167 165-168 1438 164 160-168 1/2
2.63 25:33 1:04 8:31 165 162-168 1404 166 162-176 1/3
2.75 26:36 1:03 8:21 169 163-173 1410 171 168-174 3/0
2.88 27:38 1:02 8:16 172 169-176 1423 169 164-176 2/1
3.00 28:45 1:07 8:53 170 168-172 1510 166 162-176 2/2
3.13 29:50 1:05 8:39 166 161-169 1437 165 160-174 0/4
3.25 30:54 1:04 8:33 165 161-168 1412 167 164-172 2/1
3.38 32:00 1:06 8:51 166 163-169 1470 167 166-170 2/1
3.50 33:07 1:07 8:54 170 168-172 1514 168 166-172 3/1
3.63 34:13 1:06 8:50 171 170-177 1511 167 162-170 3/0
3.71 35:02 49 9:09 170 169-172 1556 167 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 164 3.7 32:11 9:26
    Still 0.0 - - 1 -
    Pause 7.5 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:09 8:20 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 29:36 9:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:40 8:35
    5M 44:09 8:50
    10km 55:36 8:57
    10M 1:32:04 9:12
    Half 2:02:35 9:21
    20M 3:11:57 9:36
    Mara 4:15:34 9:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,342 Fetchies!
Already a Fetchie? Sign in here