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Wed 4th Sep 2024 at 4:13pm by Stuart28

Walk > General
  • Time
    33:35
  • Miles
    2.00
  • Min/mi
    16:48
  • Stride(cm)
    80
  • Cals
    218
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1602
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:06(10:06/km) 93/102bpm [939b/km] 63cal 60/64rpm 5.94/6.31kmph
2) 1km - 9:56(9:56/km) 92/100bpm [914b/km] 68cal 60/66rpm 6.04/6.52kmph
3) 1km - 10:01(10:01/km) 100/111bpm [1001b/km] 67cal 59/62rpm 5.99/6.31kmph
4) 0.22km - 3:32(16:20/km) 101/110bpm [1650b/km] 20cal 38/79rpm 3.67/6.31kmph
10:06 9:56 10:01 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 86 82-90 1505 118 114-122 1/0
0.13 2:08 1:02 16:34 92 88-93 1524 122 120-128 4/6
0.19 3:06 59 15:39 94 88-98 1471 121 118-124 14/8
0.25 4:07 1:00 16:02 97 95-99 1555 120 120-122 1/6
0.31 5:06 59 15:51 94 92-98 1491 120 120-124 3/2
0.38 6:06 1:00 16:03 94 90-98 1508 121 120-128 1/4
0.44 7:06 59 15:51 89 85-92 1411 121 120-128 2/1
0.50 8:12 1:07 17:48 89 84-96 1584 118 102-122 3/1
0.56 9:12 59 15:48 97 90-101 1533 121 118-126 3/2
0.63 10:09 58 15:24 96 92-101 1478 123 122-126 2/2
0.69 11:07 58 15:25 94 91-100 1449 123 120-128 2/5
0.75 12:06 59 15:38 91 89-93 1423 121 120-122 0/3
0.81 13:05 59 15:46 90 83-96 1419 121 118-124 5/0
0.88 14:05 1:00 15:58 87 82-93 1390 121 118-126 1/2
0.94 15:06 1:01 16:17 93 91-95 1515 122 120-124 3/5
1.00 16:06 1:00 15:54 93 90-97 1479 122 116-126 5/3
1.06 17:05 1:00 15:54 91 87-93 1447 119 116-120 3/1
1.13 18:05 1:00 15:57 92 87-95 1467 120 118-124 4/1
1.19 19:05 1:00 15:55 94 92-95 1496 119 116-120 6/2
1.25 20:10 1:05 17:19 97 94-102 1679 118 114-120 0/4
1.31 21:10 1:00 16:04 101 95-106 1623 120 118-122 8/1
1.38 22:10 1:00 15:56 102 96-108 1625 120 116-122 2/6
1.44 23:10 1:01 16:16 102 99-106 1659 120 116-124 7/2
1.50 24:14 1:04 16:58 108 105-110 1833 120 118-124 1/2
1.56 25:14 1:00 15:59 101 95-105 1614 119 116-122 0/9
1.63 26:17 1:03 16:41 96 94-99 1602 119 116-122 5/4
1.69 27:17 1:00 16:02 97 92-100 1555 119 116-122 4/1
1.75 28:16 59 15:48 97 92-102 1532 120 118-122 3/0
1.81 29:16 1:00 16:01 96 92-100 1538 118 116-122 4/1
1.88 30:15 59 15:40 101 99-104 1583 119 118-120 3/2
1.94 31:14 1:00 15:52 101 95-106 1603 119 116-120 0/3
2.00 33:35 2:21 39:13 101 95-110 3961 114 104-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 16:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:50 15:45 More
    1km 9:49 15:48 More
    Mile 15:56 15:56 More
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