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Thu 5th Sep 2024 at 12:04pm by Realeye

Run > General
  • Time
    14:45
  • Miles
    1.55
  • Min/mi
    9:31
  • Pacing
    91.2%
  • WAVA
    48.21
  • Stride(cm)
    103
  • Cals
    231
  • Watts
    388
  • Cadence
    165
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1477
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 147/165bpm [878b/km] 89cal 359/476W
2) 1km - 5:45(5:45/km) 159/166bpm [914b/km] 93cal 393/493W
3) 0.5km - 3:02(6:05/km) 164/167bpm [996b/km] 49cal 362/552W
5:58 5:45 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:45 115 100-130 1121 170 166-174 386 329-416 1/0
0.13 1:14 38 10:02 135 130-139 1354 164 162-166 367 346-395 1/1
0.19 1:52 38 10:03 142 139-143 1428 163 162-166 349 335-362 1/1
0.25 2:27 35 9:21 145 143-146 1355 164 162-166 347 340-370 1/0
0.31 3:02 35 9:26 148 146-149 1397 164 162-166 390 335-419 2/0
0.38 3:37 35 9:19 149 147-149 1388 161 158-162 312 287-349 1/4
0.44 4:14 37 9:52 152 149-162 1501 165 162-168 419 351-476 4/0
0.50 4:51 37 9:46 163 162-163 1592 166 164-168 351 337-369 2/2
0.56 5:26 35 9:16 164 163-164 1521 167 164-168 403 373-420 3/0
0.63 6:00 34 9:05 164 164-165 1489 164 162-166 347 337-373 1/0
0.69 6:35 35 9:19 165 164-165 1538 166 166-170 373 333-434 2/0
0.75 7:09 34 9:08 166 165-166 1517 167 164-170 422 413-437 2/1
0.81 7:56 47 12:38 163 154-165 2058 167 164-168 395 356-463 1/2
0.88 8:28 32 8:35 152 152-153 1304 166 164-168 429 396-460 1/2
0.94 9:01 33 8:47 153 152-153 1344 167 166-170 410 395-424 1/1
1.00 9:35 33 8:52 154 153-155 1365 168 166-172 435 404-487 2/0
1.06 10:08 33 8:46 156 155-156 1367 166 164-170 442 417-493 2/0
1.13 10:41 33 8:50 157 156-158 1388 167 164-170 410 404-417 1/2
1.19 11:13 33 8:41 159 158-161 1380 167 164-170 423 415-430 1/1
1.25 11:46 33 8:51 161 161-163 1424 164 162-166 388 352-423 0/4
1.31 12:19 33 8:41 163 163-164 1416 163 162-164 354 345-373 0/6
1.38 12:54 35 9:15 163 163-164 1508 164 158-168 330 305-363 1/3
1.44 13:28 34 9:07 165 163-167 1504 168 162-176 460 365-552 4/1
1.50 14:00 32 8:40 167 166-167 1446 164 162-166 415 402-469 0/1
1.55 14:44 44 14:04 164 158-166 2306 153 112-166 360 160-411 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 1.5 14:19 9:15
    Walk 0.8 112 0 7 21:26
    Still 2.1 - - 18 -

  • Power Distribution

    388W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.95% More
    800m 4:20 8:43 45.45% More
    1km 5:28 8:48 46.95% More
    Mile 9:07 9:07 47.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:03 10:13
    10km 1:04:16 10:21
    10M 1:46:25 10:39
    Half 2:21:42 10:49
    20M 3:41:53 11:06
    Mara 4:55:25 11:17
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