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Thu 5th Sep 2024 at 9:43am by OO61

Run > General

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Time
1:01:29
Miles
7.08
Min/mi
8:41
Pacing
26.4%
WAVA
61.18
Stride(cm)
100
Cals
802
Cadence
185
BPM
140
%MHR
73.6
B/mi
1214
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 115/142bpm [1205b/mi] 110cal
2) 1mi - 9:29(9:29/mi) 142/151bpm [1346b/mi] 121cal
3) 1mi - 7:34(7:34/mi) 142/166bpm [1074b/mi] 106cal
4) 1mi - 7:36(7:36/mi) 152/168bpm [1155b/mi] 112cal
5) 1mi - 7:03(7:03/mi) 152/164bpm [1072b/mi] 110cal
6) 1mi - 8:56(8:56/mi) 145/168bpm [1296b/mi] 118cal
7) 1mi - 9:38(9:38/mi) 145/158bpm [1397b/mi] 116cal
8) 0.08mi - 44(9:13/mi) 148/149bpm [1364b/mi] 9cal

10:29 9:29 7:34 7:36 7:03 8:56 9:38 44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	101 71-115	1221	180 174-188	1/3
0.50	6:00	2:59 +8	11:54	112 105-117	1333	181 176-188	5/4
0.75	8:22	2:22	9:30	116 105-125	1101	184 178-186	2/3
1.00	10:37	2:15	9:00	132 123-141	1187	184 180-190	4/2
1.25	12:50	2:13	8:50	141 136-148	1246	183 178-186	1/5
1.50	15:04	2:14	8:57	147 141-151	1315	184 180-186	6/5
1.75	17:16	2:12	8:47	145 141-149	1274	183 180-186	6/5
2.00	21:13	3:57 +1:08	15:49	138 117-148	2183	182 172-188	5/8
2.25	24:03	2:50 +57	11:19	121 103-134	1369	191 178-200	3/7
2.50	26:22	2:19 +11	9:16	144 135-154	1334	185 166-194	4/7
2.75	27:58	1:36	6:25	152 144-158	976	193 186-198	4/4
3.00	30:45	2:47 +50	11:08	151 140-165	1680	184 110-198	1/3
3.25	33:00	2:15 +13	9:00	151 145-154	1359	183 106-196	4/3
3.50	34:34	1:34	6:16	152 149-154	954	195 190-200	6/7
3.75	37:02	2:28 +29	9:50	148 142-157	1456	187 116-198	1/4
4.00	39:17	2:15 +13	9:00	159 154-167	1432	185 112-196	9/6
4.25	40:49	1:32	6:09	152 146-159	936	193 176-198	5/6
4.50	43:05	2:16 +19	9:03	155 141-163	1403	185 116-198	3/3
4.75	45:20	2:15 +28	9:01	153 142-162	1378	192 176-198	5/5
5.00	47:07	1:47	7:06	151 144-161	1073	189 174-198	2/3
5.25	52:35	5:29 +3:44	21:55	138 93-168	3024	189 178-196	2/4
5.50	55:04	2:29	9:56	141 129-150	1400	185 182-186	9/1
5.75	57:26	2:21	9:25	149 146-154	1404	184 180-188	10/6
6.00	59:47	2:22	9:26	150 146-153	1415	185 180-190	4/5
6.25	1:02:09	2:22	9:29	152 147-157	1441	184 180-186	3/6
6.50	1:04:36	2:27	9:46	149 141-156	1456	182 178-186	4/1
6.75	1:07:00	2:24	9:37	149 141-155	1433	183 178-188	3/3
7.00	1:12:27	5:27 +3:03	21:47	126 93-148	2745	186 178-192	5/2
7.08	1:13:13	46	9:38	148 145-148	1425	186 184-194	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	9:31

Cadence Distribution
185 avge / 200 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.1	185	7.1	1:07:09	10:05
Walk	2.1	113	0	1:37	56:40
Still	0.6	-	-	26	-
Pause	5.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	59.78%	More
800m	3:42	7:27	57.23%	More
1km	4:34	7:22	60.41%	More
Mile	7:45	7:45	60.58%	More
5k	26:21	8:29	60.78%	More
5 miles	46:08	9:14	56.75%	More
10k	1:00:36	9:45	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.87
5km	25:41	8:16	62.34
5M	42:31	8:30	61.57
10km	53:32	8:37	61.18
10M	1:28:40	8:52	61.19
Half	1:58:02	9:01	60.42
20M	3:04:51	9:15	61.13
Mara	4:06:06	9:24	61.23

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