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Thu 5th Sep 2024 at 7:48am by JustCommando!

Walk > General
  • Time
    29:37
  • Miles
    1.28
  • Min/mi
    23:08
  • Stride(cm)
    59
  • Cals
    136
  • Cadence
    118
  • BPM
    91
  • %MHR
    55.2
  • B/mi
    2107
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:37(22:37/mi) 92/103bpm [2080b/mi] 107cal 49/66rpm
2) 0.28mi - 7:00(25:09/mi) 89/99bpm [2239b/mi] 29cal 43/65rpm
22:37 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:11 83 67-95 2588 117 100-126 1/0
0.13 3:17 1:20 21:13 92 90-95 1953 123 120-126 2/1
0.19 4:30 1:14 19:36 90 89-92 1765 123 120-124 1/0
0.25 5:46 1:16 20:09 87 82-95 1753 122 118-124 1/1
0.31 7:09 1:24 22:21 95 87-101 2123 120 116-124 2/0
0.38 8:26 1:16 20:20 96 89-99 1952 120 118-122 2/1
0.44 10:02 1:37 25:49 94 91-97 2427 119 94-124 1/1
0.50 11:17 1:15 20:00 98 95-102 1960 122 120-124 1/0
0.56 12:30 1:12 19:15 94 93-97 1809 122 118-124 1/1
0.63 13:41 1:11 19:03 92 90-96 1752 122 120-124 2/2
0.69 15:14 1:33 24:42 98 98-100 2420 122 110-126 2/1
0.75 16:39 1:26 22:51 97 89-103 2216 114 106-120 1/0
0.81 18:07 1:28 23:23 91 89-93 2128 112 110-114 1/1
0.88 19:32 1:25 22:36 89 81-93 2011 114 112-116 1/2
0.94 21:10 1:38 26:06 90 84-93 2349 113 110-116 0/0
1.00 22:36 1:26 23:03 88 85-90 2029 113 112-114 0/1
1.06 24:44 2:08 34:02 84 78-90 2858 110 100-122 0/1
1.13 26:01 1:18 20:44 91 88-92 1886 121 118-122 0/1
1.19 27:11 1:10 18:39 94 91-98 1754 122 118-126 1/1
1.25 28:22 1:10 18:47 95 92-99 1785 122 118-124 0/1
1.28 29:37 1:15 44:06 89 85-93 3925 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:17 20:41 More
    1km 12:47 20:34 More
    Mile 22:06 22:06 More
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