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Wed 4th Sep 2024 at 7:08pm by ITG 🇮🇸

Swim > General

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Time
31:31
Miles
0.99
per 100m
1:58
Cals
259
Cadence
54
Surface
Pool

Notes & Comments

1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.62kmph
2) 0km - 9(0/km)
3) 0.13km - 2:19(18:34/km) 31cal 23/rpm 3.23/4.88kmph
4) 0km - 6(0/km)
5) 0.1km - 1:47(17:49/km) 16cal 29/rpm 3.37/3.56kmph
6) 0km - 33(0/km)
7) 0.4km - 6:26(16:05/km) 64cal 29/rpm 3.73/4.06kmph
8) 0km - 33(0/km)
9) 0km - 3:44(0/km)
10) 0km - 16(0/km)
11) 0.4km - 6:27(16:07/km) 64cal 29/rpm 3.72/4.06kmph
12) 0km - 47(0/km)
13) 0.13km - 2:20(18:37/km) 32cal 23/rpm 3.22/4.96kmph
14) 0km - 7(0/km)
15) 0.1km - 2:14(22:18/km) 20cal 23/rpm 2.69/3.51kmph
16) 0km - 6(0/km)

3:37 9 2:19 6 1:47 33 6:26 33 3:44 16 6:27 47 2:20 7 2:14 6

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.12	3:34	3:34	28:38	55 46-60
0.12	3:34	0	0	46 46-46
0.20	5:52	2:19	32:02	48 46-58
0.20	5:52	0	0	58 58-58
0.25	7:26	1:34	28:57	58 56-60
0.25	7:26	0	0	56 56-56
0.49	13:34	6:08	25:59	58 54-60
0.49	13:34	0	0	54 54-54
0.49	13:34	0	0	54 54-54
0.49	13:34	0	0	54 54-54
0.72	19:17	5:43	24:12	56 54-58
0.72	19:17	0	0	58 58-58
0.80	21:14	1:58	26:03	57 52-60
0.80	21:14	0	0	60 60-60
0.86	22:48	1:34	26:08	60 58-60
0.86	22:48	0	0	60 60-60
1.10	29:56	7:08	29:41	49 40-60

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
54 avge / 60 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:55	More
800m	13:36	27:22	More

Predictions

Dist	Time	Per Mile
400m	7:11	28:54
750m	14:04	30:11
1km	19:09	30:49
1500m	29:33	31:42
1 mile	31:51	31:51
1.9km	38:03	32:14
3km	1:02:03	33:17
3.8km	1:19:55	33:51
5km	1:47:13	34:31
10km	3:45:10	36:14

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