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Wed 4th Sep 2024 at 7:08pm by ITG 🇮🇸
Swim > General
-
Time
31:31
-
Miles
0.99
-
per 100m
1:58
-
Pacing
0%
-
Cals
259
-
Cadence
54
-
Surface
Pool
Notes & Comments
1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.62kmph
2) 0km - 9(0/km)
3) 0.13km - 2:19(18:34/km) 31cal 23/rpm 3.23/4.88kmph
4) 0km - 6(0/km)
5) 0.1km - 1:47(17:49/km) 16cal 29/rpm 3.37/3.56kmph
6) 0km - 33(0/km)
7) 0.4km - 6:26(16:05/km) 64cal 29/rpm 3.73/4.06kmph
8) 0km - 33(0/km)
9) 0km - 3:44(0/km)
10) 0km - 16(0/km)
11) 0.4km - 6:27(16:07/km) 64cal 29/rpm 3.72/4.06kmph
12) 0km - 47(0/km)
13) 0.13km - 2:20(18:37/km) 32cal 23/rpm 3.22/4.96kmph
14) 0km - 7(0/km)
15) 0.1km - 2:14(22:18/km) 20cal 23/rpm 2.69/3.51kmph
16) 0km - 6(0/km)
3:37 9 2:19 6 1:47 33 6:26 33 3:44 16 6:27 47 2:20 7 2:14 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:38 |
56 54-60 |
0.12 |
3:56 |
1:43 |
27:37 |
54 46-60 |
0.19 |
5:55 |
1:59 |
32:00 |
47 46-48 |
0.25 |
7:44 |
1:49 |
29:15 |
56 46-60 |
0.31 |
9:24 |
1:40 |
26:42 |
57 56-58 |
0.37 |
11:02 |
1:38 |
26:15 |
58 54-60 |
0.43 |
12:38 |
1:37 |
25:55 |
60 58-60 |
0.50 |
14:15 |
1:37 |
26:03 |
59 58-60 |
0.56 |
15:45 |
1:29 |
23:56 |
54 54-54 |
0.62 |
17:14 |
1:29 |
23:53 |
54 54-54 |
0.68 |
18:44 |
1:31 |
24:18 |
58 58-58 |
0.75 |
20:15 |
1:31 |
24:25 |
58 58-58 |
0.81 |
21:53 |
1:37 |
26:06 |
56 52-60 |
0.87 |
23:30 |
1:37 |
26:06 |
60 58-60 |
0.93 |
25:07 |
1:37 |
26:05 |
57 52-60 |
0.99 |
26:38 |
1:31 |
24:23 |
58 54-60 |
1.06 |
28:25 |
1:47 |
28:37 |
46 44-48 |
1.12 |
30:32 |
2:07 |
34:09 |
45 40-56 |
1.14 |
31:31 |
59 |
38:24 |
44 44-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:55 |
More |
800m |
13:36 |
27:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:11 |
28:54 |
750m |
14:04 |
30:11 |
1km |
19:09 |
30:49 |
1500m |
29:33 |
31:42 |
1 mile |
31:51 |
31:51 |
1.9km |
38:03 |
32:14 |
3km |
1:02:03 |
33:17 |
3.8km |
1:19:55 |
33:51 |
5km |
1:47:13 |
34:31 |
10km |
3:45:10 |
36:14 |
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