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Wed 4th Sep 2024 at 6:38pm by Pallas

Run > General

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Time
58:19
Miles
5.43
Min/mi
10:44
Pacing
23.6%
WAVA
45.37
Stride(cm)
383
Cals
126
Cadence
39
BPM
80
%MHR
46.7
B/mi
857
Surface
Road

Notes & Comments

1) 0.5km - 3:39(7:19/km) 65/73bpm [475b/km] 4cal 8.21/10.68kmph
2) 0.5km - 5:13(10:26/km) 76/107bpm [793b/km] 12cal 11/41rpm 5.75/10.66kmph
3) 0.5km - 3:12(6:24/km) 98/107bpm [628b/km] 13cal 15/22rpm 9.37/11.94kmph
4) 0.5km - 2:32(5:04/km) 95/106bpm [481b/km] 9cal 17/21rpm 11.85/12.75kmph
5) 0.5km - 2:33(5:07/km) 98/106bpm [501b/km] 9cal 17/22rpm 11.74/12.84kmph
6) 0.5km - 2:32(5:03/km) 93/99bpm [470b/km] 8cal 17/22rpm 11.88/12.86kmph
7) 0.5km - 4:57(9:55/km) 92/103bpm [912b/km] 15cal 8/19rpm 6.05/13.56kmph
8) 0.5km - 2:21(4:42/km) 95/100bpm [447b/km] 7cal 18/24rpm 12.76/13.84kmph
9) 0.5km - 2:24(4:48/km) 96/102bpm [460b/km] 8cal 18/23rpm 12.52/13.24kmph
10) 0.5km - 2:22(4:43/km) 75/83bpm [354b/km] 3cal 18/23rpm 12.72/13.53kmph
11) 0.5km - 2:35(5:10/km) 73/84bpm [378b/km] 3cal 15/23rpm 11.6/13.44kmph
12) 0.5km - 4:33(9:06/km) 79/119bpm [719b/km] 10cal 12/36rpm 6.6/16.38kmph
13) 0.5km - 2:11(4:23/km) 84/96bpm [368b/km] 5cal 29/38rpm 13.71/14.88kmph
14) 0.5km - 5:17(10:35/km) 73/88bpm [772b/km] 7cal 7/25rpm 5.67/12.15kmph
15) 0.5km - 3:24(6:48/km) 66/74bpm [449b/km] 3cal 10/21rpm 8.82/12.59kmph
16) 0.5km - 3:41(7:21/km) 55/59bpm [404b/km] 3cal 11/22rpm 8.16/13.06kmph
17) 0.5km - 2:21(4:41/km) 67/75bpm [314b/km] 3cal 18/24rpm 12.8/13.37kmph
18) 0.24km - 2:31(10:37/km) 75/83bpm [796b/km] 4cal 5/23rpm 5.65/13.56kmph

3:39 5:13 3:12 2:32 2:33 2:32 4:57 2:21 2:24 2:22 2:35 4:33 2:11 5:17 3:24 3:41 2:21 2:31

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:02	3:02	12:10	66 59-73	803
0.50	7:19	4:17	17:08	66 54-99	1131
0.75	10:20	3:00	12:02	99 90-107	1191
1.00	12:38	2:18	9:12	95 85-104	874
1.25	14:39	2:01	8:06	97 84-106	786
1.50	16:44	2:05	8:18	100 91-106	831
1.75	18:42	1:58	7:52	93 84-99	732
2.00	23:20	4:38	18:31	93 83-103	1722
2.25	25:13	1:53	7:31	93 88-98	699
2.50	27:06	1:53	7:33	95 89-100	718
2.75	29:02	1:56	7:44	96 91-102	743
3.00	30:56	1:54	7:35	79 73-98	599
3.25	32:51	1:56	7:43	73 70-76	563
3.50	37:22	4:31	18:04	68 55-92	1228
3.75	39:02	1:39	6:36	106 92-119	700
4.00	40:43	1:41	6:45	85 78-91	573
4.25	45:31	4:48	19:12	74 62-88	1420
4.50	47:36	2:05	8:21	68 66-71	568
4.75	50:39	3:03	12:12	62 51-74	756
5.00	53:39	3:00	12:01	55 49-59	661
5.25	55:33	1:53	7:34	68 53-75	514
5.43	58:19	2:46	15:29	75 67-83	1161

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.0	61	0.8	6:25	8:16
Walk	69.0	35	4.7	40:14	8:39
Still	20.0	-	-	11:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.34%	More
800m	3:16	6:34	57.92%	More
1km	4:17	6:54	57.65%	More
Mile	7:35	7:35	56.38%	More
5k	28:58	9:19	51.53%	More
5 miles	52:18	10:28	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.04
5km	32:16	10:23	46.26
5M	53:26	10:41	45.48
10km	1:07:17	10:50	45.17
10M	1:51:24	11:08	44.83
Half	2:28:19	11:19	43.92
20M	3:52:16	11:37	44.03
Mara	5:09:15	11:48	43.75

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