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Wed 4th Sep 2024 at 6:38pm by Pallas
Run > General
-
Time
58:19
-
Miles
5.43
-
Min/mi
10:44
-
Pacing
23.6%
-
WAVA
45.37
-
Stride(cm)
383
-
Cals
126
-
Cadence
39
-
BPM
80
-
%MHR
46.7
-
B/mi
857
-
Surface
Road
Notes & Comments
1) 0.5km - 3:39(7:19/km) 65/73bpm [475b/km] 4cal 8.21/10.68kmph
2) 0.5km - 5:13(10:26/km) 76/107bpm [793b/km] 12cal 11/41rpm 5.75/10.66kmph
3) 0.5km - 3:12(6:24/km) 98/107bpm [628b/km] 13cal 15/22rpm 9.37/11.94kmph
4) 0.5km - 2:32(5:04/km) 95/106bpm [481b/km] 9cal 17/21rpm 11.85/12.75kmph
5) 0.5km - 2:33(5:07/km) 98/106bpm [501b/km] 9cal 17/22rpm 11.74/12.84kmph
6) 0.5km - 2:32(5:03/km) 93/99bpm [470b/km] 8cal 17/22rpm 11.88/12.86kmph
7) 0.5km - 4:57(9:55/km) 92/103bpm [912b/km] 15cal 8/19rpm 6.05/13.56kmph
8) 0.5km - 2:21(4:42/km) 95/100bpm [447b/km] 7cal 18/24rpm 12.76/13.84kmph
9) 0.5km - 2:24(4:48/km) 96/102bpm [460b/km] 8cal 18/23rpm 12.52/13.24kmph
10) 0.5km - 2:22(4:43/km) 75/83bpm [354b/km] 3cal 18/23rpm 12.72/13.53kmph
11) 0.5km - 2:35(5:10/km) 73/84bpm [378b/km] 3cal 15/23rpm 11.6/13.44kmph
12) 0.5km - 4:33(9:06/km) 79/119bpm [719b/km] 10cal 12/36rpm 6.6/16.38kmph
13) 0.5km - 2:11(4:23/km) 84/96bpm [368b/km] 5cal 29/38rpm 13.71/14.88kmph
14) 0.5km - 5:17(10:35/km) 73/88bpm [772b/km] 7cal 7/25rpm 5.67/12.15kmph
15) 0.5km - 3:24(6:48/km) 66/74bpm [449b/km] 3cal 10/21rpm 8.82/12.59kmph
16) 0.5km - 3:41(7:21/km) 55/59bpm [404b/km] 3cal 11/22rpm 8.16/13.06kmph
17) 0.5km - 2:21(4:41/km) 67/75bpm [314b/km] 3cal 18/24rpm 12.8/13.37kmph
18) 0.24km - 2:31(10:37/km) 75/83bpm [796b/km] 4cal 5/23rpm 5.65/13.56kmph
3:39 5:13 3:12 2:32 2:33 2:32 4:57 2:21 2:24 2:22 2:35 4:33 2:11 5:17 3:24 3:41 2:21 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:02 |
3:02 |
12:10 |
66 59-73 |
803 |
0.50 |
7:19 |
4:17 |
17:08 |
66 54-99 |
1131 |
0.75 |
10:20 |
3:00 |
12:02 |
99 90-107 |
1191 |
1.00 |
12:38 |
2:18 |
9:12 |
95 85-104 |
874 |
1.25 |
14:39 |
2:01 |
8:06 |
97 84-106 |
786 |
1.50 |
16:44 |
2:05 |
8:18 |
100 91-106 |
831 |
1.75 |
18:42 |
1:58 |
7:52 |
93 84-99 |
732 |
2.00 |
23:20 |
4:38 |
18:31 |
93 83-103 |
1722 |
2.25 |
25:13 |
1:53 |
7:31 |
93 88-98 |
699 |
2.50 |
27:06 |
1:53 |
7:33 |
95 89-100 |
718 |
2.75 |
29:02 |
1:56 |
7:44 |
96 91-102 |
743 |
3.00 |
30:56 |
1:54 |
7:35 |
79 73-98 |
599 |
3.25 |
32:51 |
1:56 |
7:43 |
73 70-76 |
563 |
3.50 |
37:22 |
4:31 |
18:04 |
68 55-92 |
1228 |
3.75 |
39:02 |
1:39 |
6:36 |
106 92-119 |
700 |
4.00 |
40:43 |
1:41 |
6:45 |
85 78-91 |
573 |
4.25 |
45:31 |
4:48 |
19:12 |
74 62-88 |
1420 |
4.50 |
47:36 |
2:05 |
8:21 |
68 66-71 |
568 |
4.75 |
50:39 |
3:03 |
12:12 |
62 51-74 |
756 |
5.00 |
53:39 |
3:00 |
12:01 |
55 49-59 |
661 |
5.25 |
55:33 |
1:53 |
7:34 |
68 53-75 |
514 |
5.43 |
58:19 |
2:46 |
15:29 |
75 67-83 |
1161 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.0 |
61 |
0.8 |
6:25 |
8:16 |
Walk |
69.0 |
35 |
4.7 |
40:14 |
8:39 |
Still |
20.0 |
- |
- |
11:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.34% |
More |
800m |
3:16 |
6:34 |
57.92% |
More |
1km |
4:17 |
6:54 |
57.65% |
More |
Mile |
7:35 |
7:35 |
56.38% |
More |
5k |
28:58 |
9:19 |
51.53% |
More |
5 miles |
52:18 |
10:28 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.04 |
5km |
32:16 |
10:23 |
46.26 |
5M |
53:26 |
10:41 |
45.48 |
10km |
1:07:17 |
10:50 |
45.17 |
10M |
1:51:24 |
11:08 |
44.83 |
Half |
2:28:19 |
11:19 |
43.92 |
20M |
3:52:16 |
11:37 |
44.03 |
Mara |
5:09:15 |
11:48 |
43.75 |
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