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Wed 4th Sep 2024 at 4:40pm by Rosiegal

Walk > General
  • Time
    33:27
  • Miles
    1.60
  • Min/mi
    20:54
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1768
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:49(22:15/mi) 80/96bpm [1780b/mi] 56cal 54/120rpm
2) 0.62mi - 12:41(20:25/mi) 85/97bpm [1736b/mi] 53cal 56/73rpm
3) 0.36mi - 6:57(19:24/mi) 93/106bpm [1805b/mi] 32cal 60/65rpm
13:49 12:41 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:15 68 62-73 1854 115 100-124 1/0
0.13 3:05 1:23 22:00 80 69-91 1760 116 110-122 0/2
0.19 4:25 1:21 21:28 87 84-91 1868 117 110-122 4/0
0.25 5:44 1:18 20:53 83 81-86 1733 120 116-124 2/1
0.31 7:03 1:19 21:07 82 80-85 1731 117 112-122 3/0
0.38 8:23 1:20 21:22 75 73-78 1602 117 114-120 1/1
0.44 9:43 1:21 21:30 89 80-96 1913 114 110-118 3/0
0.50 11:05 1:21 21:44 81 75-95 1760 115 112-116 2/0
0.56 12:39 1:34 25:09 79 73-85 1987 116 114-118 1/1
0.63 13:53 1:14 19:42 86 85-88 1694 137 122-240 1/1
0.69 15:06 1:13 19:31 85 83-88 1659 123 120-128 0/2
0.75 16:20 1:14 19:38 85 83-89 1669 126 124-128 0/3
0.81 17:36 1:16 20:20 81 80-82 1647 125 122-128 0/2
0.88 18:47 1:11 18:51 79 75-83 1489 126 124-128 0/2
0.94 20:09 1:22 21:52 82 74-87 1793 123 106-128 1/2
1.00 21:41 1:32 24:29 80 78-84 1959 122 110-146 0/1
1.06 22:59 1:18 20:51 81 81-82 1688 123 114-126 1/1
1.13 24:16 1:17 20:27 91 82-95 1861 124 122-128 2/1
1.19 25:29 1:13 19:31 94 91-97 1835 126 124-128 3/1
1.25 26:38 1:09 18:29 91 87-94 1681 125 124-128 0/2
1.31 27:48 1:10 18:40 96 93-100 1791 125 122-128 3/0
1.38 28:59 1:11 18:54 104 101-105 1965 125 122-130 3/0
1.44 30:09 1:10 18:38 94 88-102 1752 127 124-130 0/5
1.50 31:21 1:12 19:09 88 86-89 1686 126 124-128 0/3
1.56 32:32 1:11 18:59 91 89-92 1728 126 124-128 0/1
1.60 33:27 55 24:15 85 84-86 2061 124 116-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 21:26

  • Cadence Distribution

    122 avge / 240 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:22 18:51 More
    1km 12:07 19:30 More
    Mile 19:50 19:50 More
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