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Wed 4th Sep 2024 at 8:10am by OO61

Run > General

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Time
37:25
Miles
3.11
Min/mi
12:02
Pacing
38.4%
WAVA
42.79
Stride(cm)
76
Cals
353
Cadence
176
BPM
116
%MHR
61.2
B/mi
1399
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 108/131bpm [1351b/mi] 112cal
2) 1mi - 12:13(12:13/mi) 117/130bpm [1429b/mi] 110cal
3) 1mi - 11:16(11:16/mi) 126/143bpm [1419b/mi] 116cal
4) 0.11mi - 1:26(13:11/mi) 132/137bpm [1741b/mi] 15cal

12:31 12:13 11:16 1:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	83 63-106	1163	175 100-180	1/0
0.25	3:10	1:25	11:21	104 98-113	1181	181 176-186	1/1
0.38	4:43	1:33	12:26	108 106-110	1343	180 176-184	1/1
0.50	6:14	1:30	12:01	111 109-114	1334	178 176-180	2/2
0.63	7:51	1:37	12:59	113 108-116	1467	178 174-180	2/0
0.75	9:59	2:08 +29	17:08	111 105-121	1902	176 172-180	5/0
0.88	11:54	1:55 +21	15:18	118 109-129	1806	174 102-180	15/0
1.00	13:19	1:25	11:21	123 117-130	1396	178 176-182	5/0
1.13	14:47	1:27	11:38	118 116-120	1372	178 176-180	1/1
1.25	16:18	1:31	12:10	123 116-130	1496	177 174-180	1/0
1.38	17:55	1:38	13:01	119 115-128	1548	177 172-184	1/0
1.50	19:38	1:42	13:40	116 114-120	1585	175 172-180	2/3
1.63	21:06	1:29	11:49	117 114-119	1383	174 172-176	2/0
1.75	22:39	1:33	12:23	118 113-124	1462	174 172-176	1/1
1.88	25:24	2:45 +1:22	21:59	110 86-128	2419	177 174-180	0/2
2.00	26:55	1:31	12:05	115 112-120	1389	179 176-180	2/1
2.13	28:17	1:22 +3	10:54	120 115-125	1307	179 176-186	1/1
2.25	29:39	1:23	11:03	123 121-128	1359	180 176-188	1/3
2.38	34:48	5:09 +3:47	41:08	117 79-131	4813	167 90-182	1/3
2.50	36:13	1:25	11:21	112 83-133	1271	179 176-184	1/0
2.63	37:35	1:22	10:56	132 130-135	1444	178 176-182	0/4
2.75	38:58	1:23	11:05	129 125-134	1431	178 176-184	2/7
2.88	40:30	1:32	12:18	137 130-143	1685	177 172-180	2/4
3.00	42:17	1:46 +15	14:11	133 130-137	1886	177 174-180	10/0
3.11	43:43	1:26	13:17	132 129-135	1754	176 172-178	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.4%	12:56
15	4.7%	13:28

Cadence Distribution
176 avge / 188 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	177	3.1	37:11	12:31
Walk	10.8	96	0	4:54	9:57:22
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.97%	More
800m	5:30	11:03	38.58%	More
1km	7:25	11:56	37.25%	More
Mile	12:13	12:13	38.47%	More
5k	43:40	14:03	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.82
5km	37:23	12:02	42.83
5M	1:01:54	12:23	42.29
10km	1:17:56	12:33	42.02
10M	2:09:03	12:54	42.04
Half	2:51:49	13:07	41.51
20M	4:29:03	13:27	42.00
Mara	5:58:13	13:40	42.07

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