You can still access the old version of this page.

Wed 4th Sep 2024 at 7:33am by Pallas

Run > General

Follow User
0 👍

Time
39:04
Miles
3.50
Min/mi
11:10
Pacing
90.8%
WAVA
43.20
Stride(cm)
86
Cals
407
Cadence
167
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 65cal 7.89/8.97kmph
2) 1km - 6:29(6:29/km) 75cal 9.26/9.77kmph
3) 1km - 6:33(6:33/km) 74cal 9.17/9.74kmph
4) 1km - 7:04(7:04/km) 72cal 8.49/9.31kmph
5) 1km - 6:58(6:58/km) 73cal 8.61/9.94kmph
6) 0.64km - 4:23(6:52/km) 48cal 8.73/9.24kmph

7:36 6:29 6:33 7:04 6:58 4:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:01	162 160-166	8/6
0.25	3:20	1:35	12:42	162 156-164	9/12
0.38	4:50	1:29	11:56	164 160-166	1/6
0.50	6:14	1:24	11:15	166 164-168	4/6
0.63	7:38	1:24	11:14	166 164-168	4/4
0.75	8:55	1:17	10:13	167 164-170	2/5
0.88	10:11	1:16	10:07	168 166-170	5/5
1.00	11:28	1:17	10:13	169 168-170	4/5
1.13	12:44	1:16	10:08	169 166-172	8/10
1.25	14:09	1:25	11:19	169 168-172	12/7
1.38	15:25	1:16	10:10	170 168-172	5/6
1.50	16:41	1:16	10:07	171 170-172	3/5
1.63	18:01	1:20	10:43	170 168-172	8/4
1.75	19:26	1:25	11:16	169 166-172	6/2
1.88	20:43	1:18	10:23	170 168-172	9/5
2.00	22:05	1:22	10:56	168 164-172	5/1
2.13	23:26	1:20	10:42	167 166-168	8/3
2.25	24:54	1:28	11:44	165 162-168	17/14
2.38	26:26	1:33	12:21	165 162-168	4/3
2.50	27:50	1:24	11:11	168 164-170	8/4
2.63	29:21	1:31	12:08	164 162-168	4/11
2.75	30:48	1:26	11:31	166 164-168	10/2
2.88	32:08	1:21	10:45	166 162-168	4/12
3.00	33:31	1:23	11:05	168 166-170	3/14
3.13	34:50	1:19	10:32	168 166-170	14/6
3.25	36:13	1:22	11:00	167 164-170	14/8
3.38	37:32	1:20	10:37	168 166-170	11/5
3.50	39:00	1:28	11:44	166 164-168	7/9

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	15.6%	10:59
14	5.6%	11:10
12	11.5%	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.79%	More
800m	5:03	10:10	37.40%	More
1km	6:26	10:21	38.41%	More
Mile	10:22	10:22	41.21%	More
5k	33:57	10:56	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	34:26	11:05	43.35
5M	57:01	11:24	42.62
10km	1:11:47	11:33	42.34
10M	1:58:53	11:53	42.01
Half	2:38:16	12:05	41.16
20M	4:07:51	12:24	41.27
Mara	5:29:59	12:36	41.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry