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Tue 3rd Sep 2024 at 6:13pm by crowey75

Run > General
  • Time
    12:31
  • Miles
    1.36
  • Min/mi
    9:12
  • Stride(cm)
    102
  • Cals
    142
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1246
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 136/153bpm [1294b/mi] 109cal 6.31/8.62mph
2) 0.36mi - 3:01(8:27/mi) 135/141bpm [1141b/mi] 33cal 7.1/7.45mph
9:31 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 124 94-143 1269 173 168-176 1/0
0.13 1:12 34 8:58 141 139-143 1265 173 172-174 0/1
0.19 1:47 35 9:22 139 137-142 1301 172 170-174 2/2
0.25 2:24 37 9:49 137 131-146 1346 172 170-174 2/1
0.31 2:58 34 9:12 134 129-138 1232 173 172-178 2/0
0.38 3:34 35 9:24 139 136-140 1307 171 166-174 2/0
0.44 4:06 32 8:35 140 138-142 1202 176 170-178 2/1
0.50 4:39 33 8:51 141 140-143 1247 174 172-178 1/1
0.56 5:21 41 11:03 140 136-149 1548 160 106-174 2/1
0.63 6:10 49 13:03 150 145-152 1959 169 162-174 1/1
0.69 18:59 12:49 +13:22 3:25:07 122 98-148 25025 161 92-176 1/0
0.75 20:31 1:32 24:30 137 134-140 3357 172 170-172 1/0
0.81 21:07 36 9:37 139 136-141 1336 173 172-174 0/2
0.88 21:42 36 9:28 133 129-135 1259 171 170-172 1/1
0.94 22:17 35 9:20 130 128-132 1214 171 170-172 1/0
1.00 22:52 35 9:22 132 130-134 1237 171 170-172 2/1
1.06 23:25 32 8:40 136 134-139 1178 173 172-176 2/1
1.13 23:58 33 8:54 138 137-139 1227 174 172-176 0/2
1.19 24:30 32 8:24 139 138-141 1169 172 170-174 1/2
1.25 25:01 32 8:26 132 128-139 1114 173 172-174 2/0
1.31 25:31 30 7:59 130 130-132 1038 173 172-174 1/1
1.36 25:53 22 8:17 132 131-133 1093 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:21

  • Cadence Distribution

    170 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 172 1.3 12:11 9:05
    Walk 52.8 99 0 13:40 15:16:45
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:20 8:42 0.00% More
    1km 5:24 8:42 0.00% More
    Mile 22:21 22:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:03 9:40
    5M 49:45 9:57
    10km 1:02:39 10:05
    10M 1:43:44 10:22
    Half 2:18:07 10:33
    20M 3:36:17 10:49
    Mara 4:47:58 10:59
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