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Tue 3rd Sep 2024 at 4:13pm by ITG 🇮🇸

Walk > General

  • Time
    12:40
  • Miles
    0.71
  • Min/mi
    17:50
  • Stride(cm)
    77
  • Cals
    63
  • Cadence
    117
  • BPM
    91
  • %MHR
    52.5
  • B/mi
    1621
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 92/106bpm [1026b/km] 57cal 55/97rpm 5.38/7.49kmph
2) 0.14km - 1:31(11:07/km) 85/91bpm [945b/km] 6cal 57/75rpm 5.4/6.35kmph
11:09 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +5 20:54 81 78-85 1693 128 108-194 0/15
0.13 2:17 58 15:31 84 80-90 1303 120 110-126 0/7
0.19 4:44 2:28 +1:31 39:27 85 80-95 3353 122 120-126 0/8
0.25 5:45 1:01 16:15 90 85-95 1463 122 114-128 0/4
0.31 6:47 1:01 16:20 92 83-100 1503 117 112-122 5/2
0.38 7:43 56 15:01 99 97-102 1486 125 122-126 2/7
0.44 8:54 1:11 19:02 97 91-101 1846 112 98-132 10/0
0.50 10:15 1:21 21:29 98 93-103 2105 99 90-112 10/0
0.56 11:28 1:13 19:32 101 96-106 1973 110 108-112 2/1
0.63 12:51 1:23 +5 22:01 94 81-106 2069 110 104-112 0/3
0.69 13:56 1:05 17:23 85 83-88 1477 119 108-126 0/6
0.71 14:21 25 22:09 87 84-91 1927 125 116-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace
  • Cadence Distribution

    117 avge / 194 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 9:04 18:14 More
    1km 12:33 20:11 More

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