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Tue 3rd Sep 2024 at 4:13pm by ITG 🇮🇸
Walk > General
-
Time
12:40
-
Miles
0.71
-
Min/mi
17:50
-
Pacing
0%
-
Stride(cm)
77
-
Cals
63
-
Cadence
117
-
BPM
91
-
%MHR
52.5
-
B/mi
1621
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1km - 11:09(11:09/km) 92/106bpm [1026b/km] 57cal 55/97rpm 5.38/7.49kmph
2) 0.14km - 1:31(11:07/km) 85/91bpm [945b/km] 6cal 57/75rpm 5.4/6.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 +5
|
20:54 |
81 78-85 |
1693 |
128 108-194 |
0/15 |
0.13 |
2:17 |
58 |
15:31 |
84 80-90 |
1303 |
120 110-126 |
0/7 |
0.19 |
4:44 |
2:28 +1:31
|
39:27 |
85 80-95 |
3353 |
122 120-126 |
0/8 |
0.25 |
5:45 |
1:01 |
16:15 |
90 85-95 |
1463 |
122 114-128 |
0/4 |
0.31 |
6:47 |
1:01 |
16:20 |
92 83-100 |
1503 |
117 112-122 |
5/2 |
0.38 |
7:43 |
56 |
15:01 |
99 97-102 |
1486 |
125 122-126 |
2/7 |
0.44 |
8:54 |
1:11 |
19:02 |
97 91-101 |
1846 |
112 98-132 |
10/0 |
0.50 |
10:15 |
1:21 |
21:29 |
98 93-103 |
2105 |
99 90-112 |
10/0 |
0.56 |
11:28 |
1:13 |
19:32 |
101 96-106 |
1973 |
110 108-112 |
2/1 |
0.63 |
12:51 |
1:23 +5
|
22:01 |
94 81-106 |
2069 |
110 104-112 |
0/3 |
0.69 |
13:56 |
1:05 |
17:23 |
85 83-88 |
1477 |
119 108-126 |
0/6 |
0.71 |
14:21 |
25 |
22:09 |
87 84-91 |
1927 |
125 116-150 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
9:04 |
18:14 |
More |
1km |
12:33 |
20:11 |
More |
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