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Tue 3rd Sep 2024 at 8:48am by ITG 🇮🇸

Walk > General
  • Time
    13:15
  • Miles
    0.71
  • Min/mi
    18:40
  • Stride(cm)
    75
  • Cals
    67
  • Cadence
    115
  • BPM
    104
  • %MHR
    59.9
  • B/mi
    1933
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 103/113bpm [1178b/km] 58cal 55/65rpm 5.25/6.08kmph
2) 0.14km - 1:49(12:59/km) 107/112bpm [1389b/km] 9cal 52/59rpm 4.62/7.59kmph
11:26 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 +7 23:33 108 102-113 2544 102 92-112 3/4
0.13 2:38 1:10 18:34 106 102-109 1969 112 108-116 6/0
0.19 3:53 1:15 19:54 99 97-103 1971 114 104-118 5/0
0.25 5:03 1:10 18:40 100 97-104 1867 118 108-124 0/4
0.31 6:18 1:16 20:08 100 96-105 2014 120 106-130 0/10
0.38 7:25 1:06 17:43 106 103-108 1878 116 112-120 1/9
0.44 8:25 1:00 16:07 106 104-109 1709 121 114-126 5/1
0.50 9:29 1:04 17:11 95 89-104 1632 119 108-126 0/4
0.56 10:31 1:02 16:26 104 100-107 1708 118 114-120 4/0
0.63 11:38 1:07 17:53 110 106-113 1967 116 114-120 4/0
0.69 12:56 1:17 20:40 107 102-110 2211 113 90-118 5/0
0.71 13:23 27 22:19 104 101-108 2321 114 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:55 17:57 More
    1km 11:18 18:10 More

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