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Tue 3rd Sep 2024 at 7:39am by sjb007

Run > General
  • Time
    1:36:46
  • Miles
    8.77
  • Min/mi
    11:02
  • Pacing
    87.4%
  • WAVA
    44.19
  • Cals
    1143
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1754
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.76mi - 1:36:46(11:03/mi)
2) 0mi - 0(0/mi)
1:36:46 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:35 2:35 10:18 139 101-151 1433 101/3
0.50 5:14 2:40 10:40 154 143-165 1641 8/2
0.75 8:29 3:15 12:58 156 136-165 2024 7/5
1.00 11:04 2:35 10:18 160 150-163 1649 9/2
1.25 13:42 2:38 10:32 163 158-166 1716 6/0
1.50 16:22 2:40 10:41 162 159-166 1732 9/0
1.75 19:08 2:46 11:03 165 158-168 1824 7/4
2.00 21:56 2:49 11:14 164 157-169 1843 10/0
2.25 24:37 2:41 10:44 161 156-167 1729 2/4
2.50 27:23 2:46 11:02 163 157-168 1800 9/2
2.75 30:11 2:48 11:11 165 160-169 1845 12/0
3.00 33:13 3:02 12:08 163 157-168 1978 7/2
3.25 35:53 2:40 10:41 160 158-163 1711 3/5
3.50 38:51 2:58 11:53 156 148-163 1853 2/5
3.75 41:33 2:42 10:49 160 155-166 1730 3/8
4.00 44:15 2:42 10:46 156 154-158 1681 0/12
4.25 47:05 2:50 11:18 153 152-155 1730 3/2
4.50 49:41 2:36 10:25 156 153-159 1624 2/3
4.75 52:20 2:40 10:38 157 154-159 1670 3/5
5.00 55:07 2:46 11:06 157 155-160 1742 12/6
5.25 57:59 2:53 11:31 158 149-164 1818 3/6
5.50 1:00:45 2:46 11:03 163 161-164 1801 2/4
5.75 1:03:33 2:48 11:12 161 159-162 1802 3/5
6.00 1:06:15 2:42 10:46 160 158-161 1723 3/5
6.25 1:09:08 2:53 11:33 159 157-161 1836 7/1
6.50 1:11:56 2:48 11:12 158 156-160 1770 2/4
6.75 1:14:43 2:47 11:08 158 156-160 1759 2/5
7.00 1:17:32 2:49 11:17 161 158-164 1817 4/1
7.25 1:20:43 3:10 12:42 162 160-167 2056 2/10
7.50 1:23:36 2:53 11:33 164 162-167 1895 2/8
7.75 1:26:15 2:39 10:36 162 159-163 1716 2/10
8.00 1:29:05 2:50 11:21 159 158-161 1804 2/7
8.25 1:31:51 2:46 11:04 157 155-160 1738 2/5
8.50 1:34:30 2:39 10:35 156 156-156 1651 1/8
8.75 1:37:10 2:40 10:39 156 156-156 1660 4/5
8.77 1:37:24 14 15:13 156 156-156 2375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 10:46
    20 2.9% 11:48
    13 2.7% 11:20
    11 3.4% 10:46
    11 2.8% 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.44% More
    800m 5:01 10:05 38.65% More
    1km 6:18 10:08 40.12% More
    Mile 10:29 10:29 40.96% More
    5k 34:00 10:56 42.97% More
    5 miles 54:48 10:58 43.42% More
    10k 1:08:24 11:00 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 44.33
    5km 32:13 10:22 45.35
    5M 53:20 10:40 44.61
    10km 1:07:09 10:48 44.24
    10M 1:51:13 11:07 44.15
    Half 2:28:04 11:18 43.55
    20M 3:51:52 11:36 44.07
    Mara 5:08:42 11:47 44.14
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