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Tue 27th Aug 2024 at 5:54pm by jgideon

Run > General
  • Time
    1:26:17
  • Miles
    8.93
  • Min/mi
    9:40
  • Pacing
    67.3%
  • WAVA
    44.97
  • Stride(cm)
    110
  • Cals
    865
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1365
  • Hillscore
    1097
  • Surface
    Road

Notes & Comments

1) 2.7mi - 29:44(11:00/mi) 135/153bpm [1485b/mi] 301cal 5.46/10.9mph
2) 0.25mi - 1:43(6:56/mi) 129/137bpm [894b/mi] 13cal 8.66/9.93mph
3) 0.06mi - 1:00(16:36/mi) 128/138bpm [2125b/mi] 7cal 3.61/8.75mph
4) 0.25mi - 1:43(6:55/mi) 136/144bpm [942b/mi] 16cal 8.67/9.75mph
5) 0.05mi - 1:00(21:21/mi) 139/150bpm [2968b/mi] 10cal 2.81/8.37mph
6) 0.25mi - 1:45(7:03/mi) 150/164bpm [1057b/mi] 21cal 8.51/9.43mph
7) 0.09mi - 1:00(11:32/mi) 156/167bpm [1799b/mi] 13cal 5.2/8.47mph
8) 0.25mi - 1:46(7:07/mi) 157/162bpm [1118b/mi] 23cal 8.43/8.54mph
9) 0.05mi - 1:00(20:52/mi) 148/163bpm [3087b/mi] 11cal 2.88/8.31mph
10) 0.25mi - 1:45(7:04/mi) 149/162bpm [1053b/mi] 20cal 8.49/9.5mph
11) 0.06mi - 1:00(18:10/mi) 153/169bpm [2780b/mi] 12cal 3.3/8.5mph
12) 0.25mi - 1:45(7:00/mi) 149/162bpm [1044b/mi] 20cal 8.56/9.14mph
13) 0.05mi - 1:00(19:56/mi) 152/160bpm [3030b/mi] 12cal 3.01/8.52mph
14) 0.25mi - 1:47(7:11/mi) 153/164bpm [1099b/mi] 21cal 8.36/9.54mph
15) 0.05mi - 1:00(20:05/mi) 152/166bpm [3052b/mi] 11cal 2.99/8.29mph
16) 0.25mi - 1:45(7:03/mi) 146/155bpm [1030b/mi] 18cal 8.5/9.06mph
17) 0.09mi - 1:00(10:36/mi) 152/161bpm [1612b/mi] 12cal 5.66/8.5mph
18) 0.25mi - 1:49(7:18/mi) 153/160bpm [1116b/mi] 22cal 8.23/8.7mph
19) 0.06mi - 1:00(16:02/mi) 152/163bpm [2436b/mi] 12cal 3.74/8.16mph
20) 0.25mi - 1:48(7:14/mi) 141/151bpm [1021b/mi] 15cal 8.29/8.91mph
21) 0.04mi - 1:00(24:22/mi) 145/160bpm [3533b/mi] 9cal 2.46/8.5mph
22) 0.25mi - 1:42(6:51/mi) 132/139bpm [903b/mi] 9cal 8.77/11.06mph
23) 0.08mi - 1:00(12:07/mi) 144/151bpm [1744b/mi] 9cal 4.95/8.64mph
24) 0.25mi - 1:47(7:11/mi) 154/164bpm [1107b/mi] 21cal 8.35/8.95mph
25) 0.05mi - 1:00(21:14/mi) 152/165bpm [3227b/mi] 11cal 2.83/8.29mph
26) 0.25mi - 1:47(7:11/mi) 151/163bpm [1085b/mi] 19cal 8.35/10.37mph
27) 0.06mi - 1:00(16:11/mi) 152/162bpm [2460b/mi] 11cal 3.71/8.35mph
28) 0.25mi - 1:44(6:56/mi) 143/152bpm [993b/mi] 15cal 8.65/9.33mph
29) 0.06mi - 1:00(16:36/mi) 143/153bpm [2374b/mi] 8cal 3.61/8.7mph
30) 0.25mi - 1:45(7:04/mi) 149/161bpm [1054b/mi] 18cal 8.48/9.62mph
31) 0.05mi - 1:00(21:25/mi) 154/166bpm [3298b/mi] 12cal 2.8/8.52mph
32) 0.25mi - 1:46(7:06/mi) 145/149bpm [1029b/mi] 16cal 8.46/9.54mph
33) 0.06mi - 1:00(15:38/mi) 145/149bpm [2267b/mi] 9cal 3.84/8.45mph
34) 1.29mi - 12:19(9:33/mi) 144/159bpm [1375b/mi] 107cal 6.28/8.25mph
35) 0mi - 6(22:11/mi) 151/152bpm [3349b/mi] 1cal 2.71/6.28mph
29:44 1:43 1:00 1:43 1:00 1:45 1:00 1:46 1:00 1:45 1:00 1:45 1:00 1:47 1:00 1:45 1:00 1:49 1:00 1:48 1:00 1:42 1:00 1:47 1:00 1:47 1:00 1:44 1:00 1:45 1:00 1:46 1:00 12:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.70 29:46 29:46 11:00 133 84-152 1464 131 0-180 10971/0
2.95 31:26 1:40 6:45 129 116-137 870 166 0-176 0/0
3.01 32:25 59 16:57 129 120-138 2187 110 0-170 0/0
3.25 34:05 1:40 6:53 135 121-144 930 168 160-170 0/0
3.30 35:05 59 23:03 137 120-150 3158 80 0-170 0/0
3.54 36:47 1:42 6:54 148 121-164 1022 166 0-176 0/0
3.63 37:47 1:00 11:37 154 140-167 1789 107 0-174 0/0
3.88 39:33 1:46 7:07 156 148-162 1110 171 166-178 0/0
3.92 40:35 1:02 21:52 148 123-163 3236 93 0-172 0/0
4.17 42:17 1:42 6:51 148 122-162 1015 160 0-176 0/0
4.22 43:12 56 20:16 150 126-169 3040 84 0-170 0/0
4.46 44:53 1:41 6:47 148 126-161 1004 160 0-176 0/0
4.51 45:53 1:00 20:27 149 129-160 3046 113 0-174 0/0
4.76 47:39 1:46 7:06 150 127-164 1066 164 0-178 0/0
4.81 48:39 1:01 20:35 147 123-165 3025 108 88-172 0/0
5.06 50:22 1:43 6:56 145 122-155 1005 170 96-178 0/0
5.15 51:22 1:00 10:39 151 144-160 1609 141 100-172 0/0
5.40 53:11 1:49 7:17 152 144-159 1107 171 162-176 0/0
5.46 54:13 1:02 16:45 149 125-163 2496 117 0-174 0/0
5.71 55:56 1:44 6:59 141 125-151 985 161 0-176 0/0
5.75 56:57 1:01 25:12 145 131-159 3654 92 0-172 0/0
5.99 58:34 1:37 6:36 131 122-139 864 171 0-182 0/0
6.07 59:34 1:00 12:17 143 135-150 1757 133 0-174 0/0
6.32 1:01:18 1:44 7:03 153 139-164 1078 169 0-180 0/0
6.37 1:02:20 1:02 22:05 151 126-164 3334 84 0-174 0/0
6.61 1:04:02 1:42 6:54 150 126-163 1034 166 0-182 0/0
6.67 1:04:59 58 17:20 150 130-161 2600 121 102-176 0/0
6.91 1:06:38 1:39 6:43 142 128-152 954 174 108-184 0/0
6.97 1:07:36 58 18:01 142 132-153 2559 111 0-172 0/0
7.22 1:09:19 1:43 6:54 149 131-161 1029 169 0-180 0/0
7.26 1:10:20 1:02 22:03 152 135-166 3351 70 0-176 0/0
7.51 1:12:02 1:42 6:51 145 137-149 994 171 0-182 0/0
7.57 1:13:02 1:00 15:53 144 140-149 2286 127 110-176 0/0
8.85 1:25:14 12:12 9:31 143 120-157 1361 157 0-236 0/0
8.86 1:25:19 5 +1 32:05 152 151-152 4877 139 92-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10971 83.1% 9:40

  • Cadence Distribution

    151 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 169 7.6 1:00:53 8:01
    Walk 28.8 109 1.3 24:54 18:31
    Still 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.80% More
    800m 3:49 7:41 44.08% More
    1km 4:55 7:55 44.82% More
    Mile 8:34 8:34 44.16% More
    5k 27:33 8:52 46.65% More
    5 miles 44:53 8:59 46.94% More
    10k 56:18 9:04 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.69
    5km 28:11 9:04 45.59
    5M 46:40 9:20 45.14
    10km 58:45 9:27 44.94
    10M 1:37:17 9:44 44.97
    Half 2:09:31 9:53 44.42
    20M 3:22:49 10:08 44.95
    Mara 4:30:02 10:18 45.02
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