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Mon 2nd Sep 2024 at 4:23pm by ITG 🇮🇸

Walk > General
  • Time
    12:49
  • Miles
    0.63
  • Min/mi
    20:21
  • Stride(cm)
    73
  • Cals
    56
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.1
  • B/mi
    1976
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 97/106bpm [1221b/km] 56cal 48/82rpm 4.77/6.25kmph
2) 0.01km - 14(16:21/km) 95/97bpm [1554b/km] 54/56rpm 3.67/4.97kmph
12:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 +11 24:41 93 80-106 2296 111 96-164 4/1
0.13 2:39 1:06 17:35 100 97-103 1759 109 104-114 0/7
0.19 3:43 1:04 17:10 100 96-104 1717 112 108-114 0/6
0.25 4:48 1:05 17:13 98 95-102 1687 112 104-118 0/7
0.31 6:09 1:22 +3 21:49 96 91-101 2094 106 98-138 4/0
0.38 7:21 1:11 19:03 96 92-99 1829 108 92-116 1/7
0.44 9:03 1:43 +20 27:21 97 89-100 2653 99 88-112 11/0
0.50 10:23 1:20 21:21 100 94-106 2136 103 94-108 10/0
0.56 11:59 1:35 25:22 99 91-103 2512 104 92-114 4/5
0.63 13:14 1:15 20:06 92 88-97 1849 111 106-118 0/9
0.63 13:23 9 29:18 94 93-94 2754 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.0% 25:35

  • Cadence Distribution

    108 avge / 164 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 10:08 20:23 More
    1km 12:57 20:50 More

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